Daily Essentials DVD: Activities for pregnancy comfort and easier birth

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Daily Essentials DVD: Activities for pregnancy comfort and easier birth

18.97

Daily Essentials prepares women for labor and increases pregnancy comfort. Each move is choreographed to prepare muscles, joints and ligaments for birthing and to increase pregnancy comfort today. This DVD includes Daily Activities (a gentle 35-minute stretch into birth), Move Smart, Rest Smart, Forward Leaning Inversion and a 28 minute yoga flow by Blooma founder Sarah Longacre that integrates Daily Activities.

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