pregnancy

Ask the Educators: What is a Postpartum Doula and What Do They Do?

Childbirth education at Blooma serves families no matter what type of birth they are planning. All classes present evidence-based information for normal and safe birth, influenced by the Lamaze 6 Healthy Birth Practices. Classes provide information to expectant families to reduce their fear or anxiety while building confidence and preparing them for birth.

We love hearing your questions, and helping you make informed decisions for your birth. Many mamas and partners want to know, “What is a postpartum doula and what do they do?”

Maybe you have wondered the same? Maybe you have heard of a postpartum doula, but want to know more. Maybe you’ve never heard of one. Our amazing Childbirth Educator, Terra will help breakdown exactly what a postpartum can do for your and your family.

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Just like birth doulas, postpartum doulas are widely known in some circles and have never been heard of in others. As our society begins to recognize that the needs of families and mothers are not being met, awareness is starting to grow about the positive and pivotal role a postpartum doula can play. So what exactly is a postpartum doula?

Postpartum doulas are trained professionals who provide physical, emotional, and educational support after your little one’s birth. The key here is that postpartum doulas provide unbiased and evidence-based care. So many mamas are afraid to ask questions of their families or friends because they know they will receive advice or opinions that may feel judgemental. Imagine being able to ask someone for unbiased advice and support - someone who doesn't have their own personal agenda for your child in their response! A postpartum doula’s goal is to leave you feeling so empowered and confident that they work their way out of a job. You know your baby better than anybody else, and a postpartum doula’s hope is to encourage you to find that strength and trust your intuition.

But a postpartum doula is so much more than just being your biggest cheerleader and advocate. Postpartum doulas not only answer questions, provide resources, and listen to any concerns you may have, but they help cover the day to day basics as well.

Breastfeeding and Bottle Feeding

Postpartum doulas are trained to assist with all types of feeding and to provide the best resources for you on your journey. They know that whatever path you choose, it can be tough to navigate, and asking questions feels overwhelming because there are so many different opinions. Many postpartum doulas have additional lactation training, or know lactation counselors or IBCLCs who can drop by for an in-home visit. They can assist with pumping questions and help prep, clean, and wash everything you need for feeding so that you don’t have to. Most importantly, they are there to normalize that feeding isn’t always a walk in the park, and there are lots of tips and tools that can help.

Emotional and Physical Support

Postpartum doulas help create a safe space for you to process your birth experience, or new feelings that arise after your birth. Sometimes it feels so good to tell your birth story, and sometimes there are new feelings that are overwhelming to work through. Postpartum doulas are there to listen, but also to encourage you to seek extra support when needed. They have a wealth of resources here in the community and want you to know there is always someone to talk to if this path is feeling far harder than expected. In addition to emotional support, they are there to make sure you are taking care of you. Your doula encourages you to take naps, enjoy some alone time, and soak in a bath. They want you to know that you are your greatest asset, and the more you can feel cared for, the more you can feel confident in your parenting role.

Newborn Care

Want to learn how to give your little one a bath, soothe them, use that new baby carrier, or just have a question about what is normal? Postpartum doulas can help normalize the often overwhelming transition to becoming a parent, teach helpful tips and tricks, and help make your new role of being a parent of one or more kiddos feel manageable. A postpartum doula is not a medical care professional, but they can help navigate some of your basic questions and refer you to your provider when a question is out of their scope of practice.

Household Help

Laundry, dishes, meal prep, and more. Postpartum doulas are there to help take care of the small stuff that can feel BIG when you have a newborn. At the start of every shift, your doula will sit down with  you and ask what is top of mind - is it holding your little one so you can get some solid rest, emptying and reloading the dishwasher, sweeping the kitchen, starting a meal, taking the pup on a walk, or all of the above? Postpartum doulas are there to assist you with everyday things so that you can simply BE, rest, shower, and bond with your little one.

Day and Night Support

Yes that is right, postpartum doulas help provide daytime and overnight support as well. Most daytime shifts are 3-4 hours and overnight shifts are typically 8 hours. Your doula wants you to feel supported when you need it the most. It is flexible and individualized for every family. Some families seek out support multiple times a week and some families only need a few shifts. Postpartum doulas can be of help anywhere from the first few hours you bring your little one home to months afterwards. Every mama and family is different, and postpartum doulas work to support you in the way that fits best.

So how do you find one of these magical postpartum doulas you ask? Talk to us at Blooma! We have wonderful recommendations of postpartum doulas who are on staff, or in our community. We want YOU to feel supported and cheered on during this wonderful, crazy, and oh such a journey transition and postpartum doulas are there to help.

Written by Terra Peterson Jonker, DONA Certified Birth Doula, trained Postpartum Doula, and Childbirth Educator and Prenatal Yoga Teacher at Blooma.

You can find a class with Terra, or any of our other childbirth educators here.

Birth Story: Louise Wynne Kelley - Right on Time

*All photos by Meredith Westin Photography

August 2017 5 weeks pregnant

Early in our pregnancy my husband and I traveled to Colorado and climbed to the top of Aspen Mountain. The concierge at our hotel said it was 2-3 hours long. I was confident I could do it and that it wouldn't be "that hard".  After an hour and a half we reached a beautiful scenic overlook, took in the view, and started out on what we thought must be the final summit of our climb.  Quickly I realized we still had a LOT to climb; more than half; and each part steeper than the previous. I told myself one breath at a time. One step at a time. You got this. You are doing this. These are all things I've learned help mamas in their journey from my career as a doula.  As my mindset wavered and doubt crept in, my cheerful husband was 3 steps ahead of me telling me how great I was doing. Even though I wanted to roll my eyes (ok I did roll my eyes a couple times) and negative thoughts filled my head (like: what were you thinking, you are so out of shape) I leaned into his cheerful positive attitude, took a deep breath, and willed myself to know I could reach the summit.  The view from the top was more beautiful than I could have imagined.  I couldn’t have been more happy to have accomplished the trek.

40 weeks

I actually wanted to be “overdue”.  Who says that?  I do. I guess I was just savoring my pregnancy and trying to get all the things done.  I tend to be a procrastinate, so I am glad my baby got the drift that she shouldn’t be too prompt with her entrance.  As a childbirth educator I knew my body was right in line with the statistics.  Studies show that on average, first time mothers deliver 3-5 days past their guess date.

I remember receiving a text from a mama friend on my due date saying, “Is today your guess date?  Thinking of you, mama.  Way to grow that baby well. Xoxo”  I had never thought of it that way before.  How thoughtful.  Yes, my body was freaking amazing for carrying another human being inside for that long!   I was able to finish my Spinning Babies Educator Training amidst the worst snowstorm in April history on my “guess date” weekend.  Gail Tully and her team along with Phyllis Klaus touched my belly and gave me all the good birth juju I could ever desire.

40 weeks 5+ days

After making an admittedly poor choice to drive 30 minutes to sell old workout clothes to make some extra cash, I swore off ever driving more than 2 minutes for the rest of my pregnancy.   My baby was squished so high inside and when I was driving, it felt as though her knees were in my throat.  Either that or the onset of early labor was causing nausea.  I had finally decided I was ready for this baby to come. That night in the bathtub I told my baby it was ok if she came now.  I was ready for her.

Later that night,around 11 PM, I started having mild cramping. I was up intermittently throughout the night, but was still able to sleep. In the morning I told my husband to go to work and I would let him know if anything changed.

40 weeks 6 days

With fervor and mild urgency I dusted, vacuumed, did the dishes, and set up my birth altar. Nesting is REAL, people.  The dustmites had no chance of surviving.  I had intentions to meet a friend for coffee but I canceled.  In my work as a doula I always suggest to my clients and students to “carry on” with their regular daily life in early labor, but I absolutely could not imagine being in a coffee shop with these cramps.  Around 9 AM I texted my Doula to let her know something might be happening.  She called me right away to let me know she was headed to another birth. I wasn’t worried.  Nothing major was happening.  After speaking with me for several minutes she sensed I may be further along than I thought.  She got extra bonus points for calling my husband herself and telling him to come home from work. Shortly after he arrived home with several bags of groceries in a super excited mood -  Because, “Hey! he was going to have a baby soon!” - I resorted to the bathtub. 

I texted my sister. She has four kids, but if the stars miraculously aligned, we were hoping she could be there for the birth.

I was in denial that labor was starting and before I knew it there was no room to “think”.  As the contraction waves became regular and strong I was soon in labor land. 

My Doula arrived fresh off another birth.  At this point every contraction required my full attention and was matched with a calm and steady, low, deep moan. Hands and knees became my savior.  I was climbing the mountain.   I called Kate, my midwife to let her know things had started and she asked me to start timing contractions. They were coming about every five minutes.  She said she would finish up what she was doing and head over.  She arrived just before 4 PM and sneakily checked baby’s heart rate and my vitals during and after contractions.  Side Note - We hired Kate without even interviewing other homebirth midwives.  She was confident, caring, gentle, smart, and intuitive.  She made our decision to have a homebirth feel easy and safe.

All of a sudden I felt a big bulge in my underwear. My water had broken. Viola!  The magic compression of those strong contractions was moving baby down and out. There was a little bit of meconium in the water so my midwife kept a close eye on our vitals.

Kate asked if I would like to be checked cervically. I was open to the check, but didn’t want to know the number. Thank goodness I asked not to know.  Later, I would find out I was only two centimeters. I think I would’ve lost it after having had these hard contractions for nearly 5 hours.

Around this time my sister arrived and brought her goddess mama energy with her.  She called in the troops to help watch her children and made it happen to be present for me.  She has a calm presence and I was so glad she was there (she’s the one holding me up in the pushing pictures).

The next several hours were kind of a blur. All I remember is breathing, having my support team right next to me, and thinking "holy crap I never thought it would feel like this". I told myself, one contraction wave at a time. There were thoughts of doubt in my mind but I reminded myself I can do it - I can climb this mountain. And sometimes I even repeated that out loud. “I can do it.  I can do it.  I can climb this mountain”.  We all giggled at the fact that I naturally started rehearsing the word “ouchie” during contractions.  It was my ritual and it seemed to help.  I stared at my affirmation cards hanging on the wall and stared at spots on the floor just to focus my attention.  I labored in the shower, on the floor, in the bed, and eventually my midwife said it was OK for me to labor in the birth tub (Sometimes women relax when they get into the birth tub so they don’t want you to get in there too soon in case it slows labor).

Holy Jesus that tub felt amazing. I remember saying how good it felt, and in my head  I thought “I’m never getting out of here”.

Around 8PM my midwife checked my cervix for the second time, and I wanted to know my dilation. I don’t remember exactly but I think I was a six-ish on one side and then eight-ish on the other. She thought my baby’s head was coming down at a little bit of an angle creating the uneven dilation on each side.   

Kate suggested a seemingly horrific series of different movements to help baby’s head realign. I rolled my eyes at this suggestion. In her sweet voice I remember her saying, “I know you are in labor. Sweet Amy would never have rolled her eyes at me otherwise.”  As a Doula I know certain positions make the contractions more intense, but in the long run it’s worth it as it makes labor shorter.  I would do anything to make this shorter so I obliged.  I had to do each movement for three contractions.  Three contractions on my back in the water.  Three contractions leaning on the left side.  Three contractions leaning on the right side.  And three contractions on my hands and knees.  Eye roll ensued.  I felt so proud when I had actually finished what they suggested. 

Meanwhile, I caught glimpses of my support team sneaking sleep; making smoothies, and seamlessly moving in support of my baby’s arrival.  I was comforted to know they were taking care of themselves. 

The pain in my hips was intense.  The hip squeeze did me no good, but I did find a little reprieve as my doula Alicia shook the hell out of my poor hips with the rebozo.  I thought my hips were going to split apart at one point.  But alas, I am here to tell my story.  My hips did not split apart.  My pelvis is intact.  It boggled my mind to think my sister went through this 4 times and even birthed one baby that was over 10 lbs!  Thinking of that helped me stay present.  I can do this.  I got this.  I am going to make it to the top of the mountain.  I thought of all my strong clients who pushed their babies out.  I thought of all my amazing friends who surrounded me at my blessingway with their words of wisdom.  I started to trust myself.  My body started to open.  Around 11pm I unintentionally and unavoidably started to grunt at the end of every contraction.  I knew this was a great sign-  my body was starting to push! 

I knew pushing could take hours so I tried to not look at the clock and not think about time.  I gave every contraction my full attention.  I grunted and when it felt there was room for more, I started pushing.  The pushing lasted for a little less than 2 hours.  I remember asking my birth team, “Can you just pull her out?”,  clearly, I had to finish the task.  We tried several positions.  Ultimately, my doula grabbed her rebozo and used it as a support/pushing tool.   That seemed to do the trick.  More and more of my sweet baby's head became visible with each push, and soon enough her whole head was out.  For an entire minute her head was out.  Then one final push.  My husband caught her body and handed her right to me.  She was plump, with a head full of hair, long fingernails, tons of vernix, and the sweetest most alert eyes.  She came out making eye contact with all of us around her.  Her (dog) sister, Harriet, peeped her head up onto the birth tub just as Louise was born.  I truly can’t imagine birthing anywhere else or with anyone else. 

If I could choose three words to describe my birth it would be empowering, supported, and intense!  Labor and birth is surely physical and extremely mental - Kind of like climbing a mountain.   If you can let go of the doubts, breathe into your strength, and acknowledge your progress one contraction at a time, the whole timeline of everything might not seem so daunting. Having a hardcore team of cheerleaders alongside you makes all the difference.  I could not have done it without my husband, our midwife, birth assistant, photographer, doula, sister, and my doggie doula.  I am forever grateful.

Written by Amy Kelley, Doula, Blooma Childbirth Educator, Prenatal Yoga & Kids Yoga Instructor.  You can find me on Instagram as @amykelleydoula

 

Natural Ways to Induce Labor

(Photo by Meredith Westin Photography)

Mamas-to-be - it can be exhausting and frustrating to be facing week 41 of your pregnancy. Maybe you are wondering how you can encourage your body and your baby to begin labor. Natural induction methods are gentle enough that you won’t go into labor if your body is not ready but can help move things along at the end of your pregnancy. Always talk with your midwife or obstetrician before attempting to induce labor naturally. 

Here are some natural induction methods to help you and baby along:

 Acupuncture

Acupuncture is used in traditional Chinese Medicine. It involves the insertion of fine needles into specific points in the body to stimulate Qi, or energy. Studies have demonstrated that acupuncture is safe to use during pregnancy and research shows that acupuncture may help obtain optimal positioning, increase cervical ripening, and even shorten the length of labors. Acupuncture is one of the wellness services offered at Blooma and it can be beneficial for mom and baby in all stages of life and pregnancy. You can book an acupuncture appointment here or by calling us at (612) 223-8064.

Dates

While it is nice to go on a date with your partner late in pregnancy (for the connection and privacy of just the two of you), we are talking about a different kind of date – the sweet dried fruit that comes from a date palm tree. Several studies have looked at the effects of eating dates late in pregnancy because the Quran contains verses claiming that dates are beneficial for pregnancy. Randomized studies have found that eating dates might ripen the cervix more, lower the need for pitocin induction or augmentation during labor, increase the likelihood of having a vaginal delivery, and decrease postpartum blood loss. Dates can be great for bringing on labor, but be sure to talk with your care provider first. Dates are high in sugar, so we wouldn’t recommend making them a large part of your pregnancy nutrition. 

 Nipple Stimulation

Stimulation of the nipples releases the hormone oxytocin, which can lead to ripening of the cervix, uterine contractions, and milk production. Nipple stimulation can be an effective tool for inducing labor naturally. Studies are varied in the methods used and lengths of time for nipple stimulation, some studies used breast pumps and others used breast massage. The studies found that women were more likely to go into labor with nipple stimulation, had lower c-section rates, and decreased risk of postpartum hemorrhage. However, there have been a few case reports of hyperstimulation of the uterus, by either causing too many contractions or contractions that are too long.

 Castor Oil

Castor oil is a vegetable oil that is produced by pressing the seeds of the Ricinus communis plant. It is an herbal remedy that has been used for hundreds of years to induce labor, but it also works as a powerful laxative. Studies found that using castor oil can be an effective tool to stimulate labor as well as ripen the cervix. However, study participants in several different studies reported nausea after ingesting castor oil.  This is a popular natural induction method I see as an RN, but most women feel pretty miserable after taking castor oil. Also, there is strong evidence that taking castor oil in early pregnancy can be harmful to the developing fetus.

 Sex

Theoretically, having sexual intercourse should help to stimulate labor because human semen contains prostaglandins, which help to soften and ripen the cervix. Also, any orgasmic stimulation can increase uterine activity (whether alone or with a partner). And it’s fun, so why not? The evidence on having sex to induce labor is mixed. Some studies found no significant difference in those advised to have sex and those who were not. However, another study found sex in late pregnancy was associated with an earlier onset of labor and decreased chance of induction. Since it is safe to have sex during pregnancy and may even relieve some stress, we think this method is worth a try. Your partners can thank us later. *It is not advised to have penetrative intercourse of any kind if your water has broken.*

Prenatal Yoga

Prenatal yoga and movement don’t necessarily induce labor, but can be beneficial for getting your body ready for labor and can even lead to a quicker delivery. Prenatal yoga poses can help your baby into the optimal position for delivery by stretching and opening the uterine and pelvic ligaments. New research has found that women who exercise during pregnancy have shorter labors and are less likely to use epidurals. Exercise during pregnancy also reduces the risk of gestational diabetes, preclampsia, and c-section. So, it's a no brainer, sign up for one of Blooma’s  yoga or barre classes today!

 The evidence has shown that these natural induction methods can associated with stimulation of labor and cervical ripening in women that are term or post-dates pregnancies. Remember to talk with your care provider before attempting to induce labor naturally. To read more about the research studies cited in this blog post, visit https://evidencebasedbirth.com.

 

Written by Beth Supple, MN, RNC-MNN

Beth is a Labor & Delivery Registered Nurse, childbirth educator, and mama of two.

 

 

 

Babies Poop! Diaper Sustainably!

There is no getting around it – during the first 2+ years of your child’s life, the biggest task you and your partner will take on will be changing diapers. Lots of them. The average child will generate over a TON of diapers.  In fact, the majority of what you throw away will be diapers. That’s a lot of trees, petroleum, paper etc. that is being used to transport fancy underwear that will only be used once. 

As we celebrate Earth Day, it is a good opportunity to look at your carbon footprint. Kids can be messy and create trash, it's a part of parenting. But, there are small things you can do that make a BIG difference. Think about using rubber straws and ditch the plastic, wipe your kiddos down with washable cloth or compostable wipes, and consider using cloth diapers!

There are a several easy to use, modern cloth diapers out there that come in lots of different types and styles. Even using cloth for part of the time can make a big difference, saving thousands of diapers from the landfill. Washing a cloth diaper uses less resources than making a new disposable diaper. Plus, they are more fun than disposables, coming in lots of different patterns!

If you are worried about the extra work of washing at home, you can use a service like Do Good Diapers. We’ll wash the diapers more efficiently than you can at home and you don’t have to do any dirty work.  It is a great way to get started with cloth and we are here for you through your diapering journey. We consider ourselves cloth expertise so we can help answer questions about sizing, the right style, and any fears you may have.  

 To learn more about the different types of cloth diapers, washing at home, or using a service check out one of our FREE Cloth Diapering Workshops at Blooma Minneapolis, May 19th & June 16th.

Written by Peter Allen, founder and owner of Do Good Diapers. Father to two wonderful kiddos!

 

Blooma is Heading to Uganda: Join Us!

In October 2018, Blooma founder Sarah Longacre and DONA doula Emily Shier will be traveling to the Luwero District of Uganda. Together, they will lead a DONA International Doula Training of a lifetime! We want you to join us! Along with doula training, participants will enjoy yoga with Sarah, cultural experiences, safaris, and more - all while supporting a great organization, Shanti Uganda and the community of women they impact each day.

Get to know Shanti Uganda:

We imagine a world where all women have access to a midwife and are respected, empowered and able to thrive throughout the birthing process. At our Birth House, our highly skilled Ugandan midwives, doula and lab technician provide a holistic approach to maternal health - fostering a supportive and respectful birthing environment. We offer full birth services, pre and postnatal care, follow-up visits and immunisations at an extremely low cost to our clients. In addition, Shanti offers weekly prenatal yoga classes, workshops on nutrition and family planning, sexual and reproductive health education for teens and a community garden. Shanti Uganda works hand in hand with the community we serve to provide holistic, respectful care to the whole family.

Founded in 2008, Shanti Uganda is a registered Canadian charity and Ugandan Non- Profit Organization. We stand up for maternal health by putting women first. A safe, respectful and comfortable birthing experience should be a right for every woman; however, thousands of women all over the world suffer and die needlessly every day because of complications from pregnancy and birth. Shanti is working to change that in Uganda, where 16 women die daily. 90% of these deaths are preventable with access to quality, respectful care - that’s exactly what we offer to women in the Luwero District of Uganda.

Why take a Doula training with Shanti?

We are so proud to partner with Blooma on our upcoming DONA International Doula Training in October 2018. In 2008, our organization was founded by a yoga teacher and doula with a background in international development. Since the beginning, we’ve been inspired by the power of doulas to create positive birth experiences for moms. We hosted our first Doula Training in September of 2012 and since then have welcomed 10 groups of inspiring women to Uganda - raising over $84,000 for our programs. We believe deeply that a cross-cultural exchange of knowledge is life-changing for everyone involved. The Doula training is also one of Shanti’s most sustainable sources of funding, a way to truly travel with purpose.

Why does Blooma love Shanti?

Back in 2009, Sarah Longacre was part of an amazing group of women with Off the Mat Into the World who raised $150,000 for the construction of our Birth House. Sarah then came to visit the site and even helped in construction! The Birth House was completed in the spring of 2010 and since then we have supported over 1,300 births and impacted 46,000 lives. Blooma and Shanti Uganda share so many of the same values -  we are both care for women passionately and honor their birthing experience. We both strive to create open-hearted communities of support.

 

You are formally invited to visit us and experience the training of a lifetime. If you’ve ever been drawn to experience Africa, support women or connect with a grassroots organization this is your chance!  Learn more about this experience and sign up here.

Written by Kate Hyde Operations Director with Shanti since 2016. 

Nutrients you didn’t know you needed in pregnancy - and where to find them.

Pregnancy is a time when moms start to think about their environment, what they are eating, and how they can best support a growing baby. What we eat is an amazing tool we have in our control to support our bodies and the development of our baby throughout pregnancy. But, this can quickly become overwhelming when we start to think about all the nutrients we need.

We all hear about needing folate (aka “folic acid”), B vitamins, iron, and calcium in pregnancy.  But there are several lesser known nutrients that play a key role in pregnancy. Not only do these nutrients support our developing babies, but they can also help support mom as her body goes through huge changes.   

Zinc:

This is a mineral that helps support muscle growth and repair, supports the immune system, and helps to balance hormones.  Zinc is essential to support the rapid growth and development of your baby’s cells. Zinc may also help to reduce the risk of high blood pressure in pregnancy as well as reduce risk for low birth weight.

Where to find it: Crab, turkey, chicken, kidney beans, garbanzo beans, pumpkin seeds, almonds, and collard greens.

Try this recipe: Smoked Turkey and Collard Green Stew - you could always replace the turkey with chicken!

Magnesium:

This is another mineral that assists with tissue growth and repair.  Magnesium is also an important mineral for bone health and can play a critical role in the development of your baby’s bones and teeth. Magnesium is important for maternal health, helping to relax muscles (helping fight against those pesky leg cramps).

Where to find it: Spinach, almonds, sunflower seeds, pumpkin seeds, avocado, yogurt, figs, and dark chocolate

Try this recipe: Simply add some pumpkin or sunflower seeds, almonds, and/or figs to your morning yogurt or granola mix.  Avocado toast is another great option. Smash some avocado on whole wheat bread and top with radishes and seeds (sunflower or pumpkin).

Choline:

Choline is important during early pregnancy.  It has been tied to a decreased risk of neural tube defects. It is a key factor in development of baby’s cells and nervous system, impacting brain and cognitive development.

Where to find it: Eggs, kidney beans, broccoli, spinach

Try this recipe: Spinach and Egg scramble

Ingredients:

  • 2 eggs
  • 1-2 Tbsp milk or water
  • 1 handful of frozen spinach, thawed and drained or ~1 cup fresh spinach
  • Salt and pepper to taste
  • Butter for pan (~1 tbsp)
  • Optional: 1-2 Tbsp shredded cheese of choice
  • Optional: 2 oz. of canned salmon (great source of Omega-3 Fats - see below!)

Directions:

  1. Add 2 eggs, milk/water, and seasonings to a small bowl and whisk eggs
  2. Melt butter in pan on stove
  3. Add spinach to pan (if fresh allow to wilt), and salmon if using
  4. Then add eggs to pan
  5. Top with cheese, if using
  6. Stir until eggs are cooked through
  7. Enjoy!

Omega-3 Fats:

FAT! Yes, I’m telling you to eat fat, specifically DHA and EPA Omega-3 fats.  This is another nutrient that is crucial for development of a healthy nervous system – including brain development and development of vision.

Where to find it: Salmon, sardines, grass fed beef, flax seeds

Try this recipe: Simple Chocolate Delight (add 2 Tbsp of ground flax seeds into your next smoothie)

Ingredients:

  • 1 med. Banana
  • 2 Tbsp Ground Flax Seeds
  • 1 Tbsp Cacao powder
  • 1 Tbsp Almond butter
  • 2 cups Almond milk
  • Ice (per your preference for thickness)

Directions:

  1.       Combine ingredients in blender.
  2.       Blend until smooth.

Or have a snack of canned sardines - this is a great source of protein and omega-3s.  

When you look at the sources of these wonderful nutrients, you see a lot of overlap! If you are getting in a variety of vegetables (especially cruciferous veggies/leafy greens) and protein from trusted sources, you are getting these valuable nutrients to fuel you through your pregnancy.

Food and pregnancy can be challenging between aversions, cravings, heightened sense of smell, heartburn, decreasing space….need I go on?  If you are having trouble with any of these things and are working toward starting or maintaining a healthful diet but need guidance and support, I’m here to help!

I offer FREE intro sessions for Health Coaching at Blooma Minneapolis and would be happy to help you through your pregnancy.  Schedule your visit here. (Under "Appointment Type" scroll to "Health Coaching")

 

Written by Margaret Achu – Certified Health Coach, Occupational Therapist, Mama

You can follow me on Instagram @coach_margaret_achu or check out my website margaretachu.com

To schedule a Health Coach appointment with Margaret, you can contact her at coach@margaretachu.com,  or you may schedule an introductory session through Blooma’s Wellness page.

*This is not meant to diagnose or treat any conditions, please talk to your medical provider regarding any concerns you have regarding nutrition and pregnancy.

My Blooma Journey: Gratitude, Motherhood, & Connection

I’m laying on my side, facing my 5 week old baby, his tiny limbs gently exploring the air.  There is soft music playing in the background, sun shining through the window, we’re warm and comfortable.  Strong hands reach to my neck with intention and massage my neck, my shoulders, my back, all the way down to my feet.  Unconsciously, a couple of big tears roll down my checks. It’s such a relief to move my nursing, mama body into powerful poses, to lay down to rest, and then to receive someone’s tender touch and affirmation.  With hormones shifting, emotions raw, and exhaustion all encompassing, these are tears of gratitude. Thank you for this space, thank you for noticing me, and us, together and connected. At a time when every waking (and sleeping!) moment is consumed with giving care, I have a sweet moment at Blooma where I am the one receiving.

In those early weeks and months of Samuel’s life, yoga at Blooma was the place I went to receive.  Parenting young children is so physically demanding, but I don’t think it’s ever more demanding than those first few weeks after giving birth.  In that space of newness and recovery, yoga was the sanctuary of our day. It was the place I went to be acknowledged, celebrated, and encouraged.  A place where I could connect with other moms - where our stories, our concerns, our joys (and sometimes our babies’ cries!) could be heard.  

Samuel is my 4th child, and it hasn’t been like this with my other babies.  There was no sanctuary where I felt that sweet connection and relief. My older kids are in 6, 9 and 12, and  Blooma wasn’t even in existence when I was pregnant for the first time.   Perhaps Blooma’s offerings weren’t as developed when I had the chance with my middle children, but I think the biggest factor was my desire to take care of myself wasn’t as developed.  I look back on those years and I think how much easier things would have been if I’d had this community. And I should have known better, I’ve been involved with the birth world for over 20 years.  

When I was 19, I had the rare opportunity to shadow the village midwife in a small fishing village in India and attended many births with her.  I came back to college, completed a doula training, and attended births in my early 20’s. I became an acupuncturist and Chinese medicine practitioner, and opened my practice in 2007 focused on women’s health, specializing in fertility, pregnancy, and postpartum care. I have walked alongside women becoming mothers hundreds of times, always encouraging excellent self-care and valuing of their well-being.  But now, with more things than ever on my to-do list, I finally see this equation from a different angle.

My assumption with my first three babies was that time spent caring for myself took away from the well-being of my family.  I would fit in an acupuncture treatment or massage, but there was no foundation of support that offered consistent care. Now, I recognize that the most important thing for my home, my children and my practice (which has now grown into a much larger women’s health and fertility center) is that I take top-notch care of myself.  Because Blooma has classes where I can bring Samuel with me, and offers childcare on-site, this is much easier to achieve.

My journey with Blooma started with barre class at 14 weeks of pregnancy.  I’d been dealing with very significant pain in my sacrum for a couple of weeks.  I knew that I needed something to help stabilize and strengthen my pelvis and decided to try a barre class.  After the first class the pain had significantly decreased and I was hooked.   I made an effort to get to barre class at least 3 times/week-- it became one of my main priorities.  If I didn’t go, the pain would start to return, so I was motivated. I was also determined to do barre regularly because I remembered how much strength it takes to care for a baby-- to hold and wear a baby, and then a toddler--for long hours, and especially to lug that infant car seat everywhere!    

I had done weight training and exercise during my first pregnancy, but by the time I was recovering from my third birth, I was physically weak and depleted and had a variety of physical ailments related to this.  This time around I wanted things to be different and I was determined to emerge from this pregnancy strong and vibrant.

Samuel is now almost 5 months old and I have marveled so many times at what a profound impact Blooma has had on the ease of my postpartum journey.   We try to make it to babywearing barre at least a couple times each week. Postpartum can be an incredibly isolating and lonely time, especially in the winter months. Getting to class regularly not only boosts my energy and my mood, but has provided connection and community, laughter and support.   

The staff at Blooma and the other women in my classes have witnessed my baby grow within my belly and now out in the world.  They have celebrated with me and sympathized with me, and I have done the same for them. They’ve witnessed me when my baby is adorable and when he’s inconsolable.  By showing up again and again I have not only become stronger and more comfortable physically, but I’ve also learned to be more vulnerable and more compassionate with myself and others.  

For everything I have received at Blooma I am so grateful.  Thank you amazing teachers and staff. Thank you Sarah. And thank you to all the women in the classes who share this space with me.  

Kara is a Blooma Mama and the founder and senior practitioner at Fertile Ground Women's Health and Fertility Center.  Fertile Ground is a holistic women's health center in Southwest Minneapolis offering acupuncture, Chinese medicine, therapeutic massage and Maya Abdominal Therapy for women facing fertility challenges, who are pregnant, postpartum or dealing with other women's health concerns.

Blooma and HeathEast Early Labor Lounge – NOW OPEN!

Delaying admission to Labor and Delivery until a woman is in active labor can be challenging for families. Many women arrive for evaluation before they are in active labor.

Early labor management is a critical time to reduce the cesarean birth rate. When women are admitted to the hospital in early labor they are at increased risk for receiving interventions and having a cesarean section (Rahnama, et al, 2006). With the exceedingly high rate of cesarean sections in the United States (32% from 2013 census data), prevention of the first cesarean birth is important in reducing the overall cesarean rate (current rate of vaginal births after cesarean section – VBAC - is approximately 10%). When women present in early labor at a HealthEast hospital, we often recommend that they go home to labor in the comfort of their own environment. Some women are uneasy with this, feeling nervous to labor at home or are concerned they may birth at home or while in transit. At Woodwinds Health Campus, we want to provide our clients with a comfortable alternative to going home. An Early Labor Lounge has been shown to improve client satisfaction and decrease early admission, thereby lowering the rate of medical interventions and cesarean sections (Rahnama, et al, 2006).

The Blooma and HealthEast Early Labor Lounge offers a space for women and their support team to use until the onset of active labor. The Early Labor Lounge is a beautiful and relaxing space, with floor to ceiling windows looking out over the natural woodlands surrounding Woodwinds. It has supplies needed for the laboring team, such as birth balls, yoga mats, rocking chairs, snacks, hydration, relaxing lighting as well as inspirational messages of encouragement and empowerment to help women as they work through their labor.

Maternal anxiety and fear can lead to medical interventions and less optimal birth outcomes (Hodnett, 2008); promoting comfort and empowerment of the laboring woman can help her cope with the challenges of labor. It addition to staying relaxed and comfortable in early labor, some comfort measures can help a woman progress through labor. Some strategies and techniques include intimate support from a partner and/or doula, ambulation, position changes, utilizing a birth ball, rebozo use, therapeutic shower or bath, acupressure, massage, and nutritional support (Paul, 2017). Some of these supportive therapies are offered in the Blooma and HealthEast Early Labor Lounge.

By providing this space, Woodwinds families will have a comfortable alternative to going home if they arrive in early labor. We hope this will improve our patients’ happiness with their birth experience and improve outcomes. We hope the Blooma and HealthEast Early Labor Lounge makes a positive impact on the clients we serve and finds a permanent home at Woodwinds and other locations.

Written by Natalie Jacobson-Dunlop, MS, CNM, APRN, HealthEast Certified Nurse-Midwife

 

 

 

 

 

Hodnett, E. D., Stremler, R., Eston, J. A., et al. (2008). Effect on birth outcomes of a formalised approach to care in hospital labour assessment units: international, randomised controlled trial. BMJ, vol. 337, (Aug 28 1) 2008.

Paul, J. A., Yount, S. M, Blankstein Breman, R., et al (2017). Use of an early Labor Lounge to promote admission in active labor. Journal of Midwifery and Women’s Health 62 (2), 204-209.

Rahnama, P., Ziaei, S., Faghihzadeh, S. (2006). Impact of early admission in labor on method of delivery. International Journal of Gynecology and Obstetrics, 92 (3): 217-220.

Chiropractic Care During Pregnancy

The uterus grows 500 times its original size during pregnancy. FIVE-HUNDRED!!! It starts deep in the pelvis & by full term it reaches the rib cage, which means everything attached to it stretches & moves too. In addition, all the body parts that are not growing are moving to accommodate your baby. Your lordodic curve (or the curve in your low back) increases exponentially during pregnancy to maintain your balance and keep you from falling over – this can put added stress on your muscles and ligaments on top of all the other body changes occurring. Thank goodness for chiropractic adjustments!

Chiropractic care during pregnancy not only focuses on correcting spinal subluxations in order to restore normal, all-over body function, but it also looks at the sacrum's role in the pregnant pelvis. By adjusting the sacrum we can support healthy pelvic function in an expecting mother throughout pregnancy and into birth. This is done using an analysis called the Webster Technique.

Since the pregnant pelvis is a unit, all its pieces are connected to one another and must be working together to create a comfortable place for baby to grow. The Webster Technique looks at the sacrum and its joints, while checking the round ligaments for tension. The sacrum is attached to the uterus by a strong ligament, therefore misalignment of the sacrum may cause tightening and twisting of this ligament that can contribute to excessive tension in the uterus. By adjusting the sacrum, we can release tension in the structures around the uterus and relieve stress on the uterus. An important part of prenatal care is keeping the round ligaments flexible and relaxed while keeping the pelvis aligned. This helps the uterus maintain balance for the baby to grow in a good position throughout pregnancy. This not only helps keep mom comfortable during pregnancy, but can contribute to a safer, easier birth.

Women usually seek out chiropractic care for low back, hip, and pubic pain as well as discomfort in their ribs and mid-back. These discomforts can also be caused by misalignment of the sacrum and can be improved when receiving regular chiropractic care throughout pregnancy. Getting adjusted while pregnant helps prepare the pelvis for an easier pregnancy and birth by creating balance in the bones, ligaments, and muscles around the birth canal. Chiropractic care has shown to reduce birth times for first time mothers on an average of 24% compared to women that did not receive chiropractic care while pregnant. Women who have had previous births had a 39% shorter birth times.

A pregnant mama's body is literally changing everyday all day long to accommodate her baby's needs. It's a good idea to get checked regularly to be sure all the growing & moving parts are working together so you have comfort and ease during pregnancy and birth.

Written by Dr. April, Chiropractor and Mama

Dr. April offers gentle, individual pre and postnatal chiropractic care for women and their families. She believes by nurturing and supporting our bodies we are able to experience our full potential – this care is especially important during pregnancy and the months following birth for mom and baby. She is seeing participants in Blooma Mpls, and is Webster certified and a member of the International Chiropractic Pediatric Association. Make an appointment here, or give us a call: (612) 223-8064

 

Sources:

Nature, Int Wkly J Sci - December 2007

  1. Pediatric, Maternal & Family Health - May 10, 2012

ICPA Ohm Notes

Fallon J. Proceedings of the world chiropractic congress. 1991; 24-31

Ask The Educators: What Should I Wear For My Birth?

Childbirth education at Blooma serves families no matter what type of birth they are planning. All classes present evidence-based information for normal and safe birth, influenced by the Lamaze 6 Healthy Birth Practices. Classes provide information to expectant families to reduce their fear or anxiety while building confidence and preparing them for birth.

We love hearing your questions, and helping you make informed decisions for your birth. Many mamas and partners want to know, What should I wear to my birth?

The short answer is, it’s totally up to you!  As a doula, I’ve seen birthing people wear a wide range of things.  

For some, yoga clothes scream comfort.  I’ve had many of my clients wear stretchy yoga pants throughout most of their labor. When they decide to get into a tub for comfort during active labor they either take all their clothes off, or leave just their bra on.  At most birthing places they have a stretchy piece of fabric that is placed over fetal monitors to keep them in place.  You could use this mesh fabric as a makeshift bra top, too.  It’s thin and doesn’t go over your shoulder like most bras, making it easy to maneuver.  

Wearing a mid-thigh or knee length skirt can be a good choice for some, so your legs are free to move.  If you are birthing in the summer, a flowy maxi dress might also work! During your birthing time you may experience the release of bodily fluids like the mucus plug, vaginal discharge, blood, or amniotic fluid.  Wearing a pad with disposable mesh undies (a common garment kept stocked at every birth place) might be the best option for you if you prefer not to get your own undergarments messy. You may get blood or bodily fluids on anything you may wear.  Some people choose to wear hospital gowns for this reason.  At the end of the day, the gown is not your property and someone kindly takes it off your hands and deals with the washing.  If the sound of laboring in yoga clothes, a skirt, or flowy dress makes your skin itch you may prefer to be naked at your birth!  If you are in a safe place where you feel supported by those around you, undressing completely may feel most freeing.  When the intensity and frequency of your contractions require your full attention you likely will not care what you are wearing.  

Bottom line, simple is better.  I suggest finding one outfit you feel comfortable moving around in and is easily accessible for intermittent fetal monitoring, frequent bathroom trips, and easy to take off when you want.  After baby comes it’s best to have everything off your chest.  Keeping baby skin-to-skin with the mother or other primary caregivers during the first hour improves baby’s ability to breastfeed successfully and self-attach.  Skin-to-skin contact also helps maintain optimal temperature for baby and promotes the release of oxytocin, which can reduce the risk of hemorrhage.  Following the first two hours after birth some birthing people like to put on a robe or a nursing top that is accessible for nursing, easy to cover up with, and easy to take off if needed.  

Written by Amy Kelley, Doula, Childbirth Educator, Prenatal Yoga & Kids Yoga Instructor and mama-to-be.  You can find me on Instagram as @amykelleydoula.

 

Top Image by Meredith Westin Photography

Thank Goodness for the Prep Work! Margaret's Birth Story

“Giving birth can be the most empowering experience of a lifetime – an initiation into a new dimension of mind-body awareness.” ~Ina May Gaskin

As soon as I got pregnant I read everything related to pregnancy and childbirth. I wanted to know what to expect, and what I could do to ensure everything went smoothly.

I opted to take Hypnobirthing class through Blooma (shout out to Channing!).  

Hypnobirthing provided me with information about what to expect in the different stages of labor, and offered several techniques to help me cope with the sensations, thoughts, and emotions that pop up during childbirth.  It also provided a platform for my husband and I to talk about my wishes during labor and birth, and how he could best support me.  It helped him to know what to look for as I was going into labor and what he could expect.  Which, it turned out would be very helpful in my labor and birth.

As a part of Hypnobirthing you do daily work on affirmations and visualizations.  These were incredibly helpful for me on so many levels.  It not only helped me work through my own fears leading up to my labor and delivery, it helped me cope with the new experiences I was having in pregnancy empowering me as “labor-day” drew near. 

Doing this work helped me to honor and trust in my body and my son to birth safely.  These things that I practiced turned out to be critical, allowing me to have a labor experience that left me feeling happy and empowered.

I had measured “big” all along, and was so convinced my son would come early. I think every first-time mom thinks this - or is it just me?  I remember my midwives telling me that it’s normal for a first-time mom to go past her guess date.  I also remember thinking “yeah, okay – but that won’t be me”. The universe was laughing in my face.  It was a full eight days after my guess date that I went into labor. Nine days post-guess date my son, Crosby, joined us Earth-side. 

By labor started with a false-alarm water breaking (being that pregnant in the height of the summer – one never knows).  After this false alarm I was having inconsistent surges/contractions.  This went on for several days…

Finally, on Friday, August 3rd, I hit a mental break.  I had been having surges irregularly for at least 24 hours and I felt like I was not progressing AT ALL.  I remember thinking I was going to be in this in-between state forever.  As these surges continued, I utilized my breathing skills that I had been practicing and continued my affirmations.

After two phone calls to the midwife, an increasing pressure and discomfort low in my pelvis, and continued inconsistent surges, I was convinced I was in very early labor or prodromal labor. I consciously welcomed the sensations that I was feeling and let them flow.  In fact, I remember wanting to feel more of it – because I knew that would mean we were getting somewhere!

Eventually, I felt like I needed to use the restroom, so I tried, and tried, and tried.  I didn’t need to go to the bathroom - it was a head, my sons head. In the moment I was confused. Listening to my body I thought I was progressing, but because of my irregular surges and after my conversations with the midwife I was convinced I wasn’t even close to birthing this baby. (Side note: my husband was NOT confused – he knew what was up.  But remained a steadfast observer and supporter.)

Before I knew it, my body sprang into action.  I felt a surge coming and my whole stomach bore down! After a conversation with my husband, and a call to the midwife, we were on our way to the birth center!

These pushing surges continued and about 30 minutes later we arrived at the birth center.  My midwife checked baby, I got in the water, I was checked, and he was on his way out!

This is where things got good! The water was AMAZING.

This was a happy phase for me – it felt good that my baby was coming, that I was in a comfortable space surrounded by the support team I trusted.  I worked with my body and breathed through the pushing phase. This is really where I feel the techniques that I had learned and practiced paid off!  About 2 hours after arriving at the birth center, we had our baby boy.  It was the most crazy and surreal experience.  I wouldn’t change a moment of it.

In the moment, I couldn’t tell you what stage of labor I was experiencing, but I knew to use my breath. I knew how to build support around me that allowed me to get through the moments of fear. The months prior to my birth, I had been learning and practicing so that I could put these lessons into action. It felt so good to work with my body as I brought my dear boy into this world.  My experience would not have been the same if I did not put in the work.  By preparing and practicing coping skills I set myself up for success.

Doing the work, taking time to educate yourself (and your partner), preparing your mind and body, and sharing your wishes with your support team are amazing steps you can take to create an amazing and empowering birth experience.

Written by Margaret Achu – Certified Health Coach, Occupational Therapist, Mama You can follow me on Instagram @coach_margaret_achu or check out my website margaretachu.com

To schedule a Health Coach appointment with Margaret, you can contact her at coach@margaretachu.com,  or you may schedule an introductory session through Blooma’s Wellness page.

Is This Really Happening? Becca's Birth Story

"Ugh, here we go again," I thought, “more Braxton Hicks contractions.” I was sitting down to eat dinner with my three-year-old. We had just gotten home from the neighborhood wading pool, where I unabashedly stuffed my gigantic belly into a swim suit and floated on my hands and knees among all the small children in the pee-laden pool water. I had been having Braxton Hicks contractions through the second half of my pregnancy, but in the last few weeks they had really picked up momentum. They had become intense, and I was certain I would have to endure them for another week, at which point my midwives would tell me my time was up and I had to schedule a c-section. I was trying for a VBAC, so I was on a much tighter time schedule. My first was born at 42 weeks and six days via beautiful c-section, after 45 grueling hours of labor. Even though I was really hoping for a VBAC, I was unconvinced it was something my body was going to do. My care providers told me, "Trust your body," and that was a really nice idea, but I was having a hard time getting there. 

So there we were, Arthur and I, still in our swimsuits, eating dinner. My husband, Mike, was at work. He wasn't scheduled to work that evening, and even though it was my due date, he was also unconvinced that this baby was coming any time soon. So, he picked up an extra shift. About ten minutes into dinner, I realized the contractions were happening pretty regularly. "Huh," I thought, "maybe I should download one of those contraction-tracking apps." So I did, and I immediately realized I was having contractions that were one minute long and five minutes apart. "Hmm," I thought again, "maybe I should pay attention to this."

The contractions kept coming at regular intervals, and I took Arthur in the backyard to play with the neighbor boys. After 30 minutes it seemed like things might be getting more intense, but I was in full denial that this was actually labor. “Mommy, are you ok?” asked my sensitive, perceptive little guy. “Yeah, mommy’s ok. I just have a tummy ache.” I was sure this would pass and we would continue on with our night as usual. But I was feeling pretty uncomfortable, so I called my mother-in-law, Susie, and asked if she would come over. She got so excited and asked if she should take Arthur to her house for the night. "No," I said, "I'm sure this is nothing. Will you just come play with him for a while and help me with beditme? I'm sure this will go away." Well, in ten minutes, it most definitely was not going away, it was getting stronger. I called over the fence to the neighbors, "I think something might be happening. Can you watch Arthur until Susie gets here?" I went inside and frantically started picking up the house, and before I even realized it, I was bracing myself and breathing through contractions. Time to text the doula. 

Me: Something's happening.

Nicole (one of my amazing doulas): Oh yeah? 

Me: But I'm sure it's nothing.

Nicole: Do you want me to come over?

Me: No, I don't think so. 

Nicole: Are you having contractions?

Me: Yeah, they're a minute long and five minutes apart.

Nicole: Well, that's something! Is Mike there?

Me: No, he's at work.

Nicole: Maybe you should have him come home.

Me: I don't think so. I'm sure it's nothing. 

 

But, I went ahead and texted him…

 

Me: Hey babe, I'm feeling some intense stuff here.

Mike: Great! Ignore it.

Me: I know, right? I'm sure it's nothing.

Mike: Keep me informed. I love you!

I continued to brace myself and breathe through the contractions. "Maybe I should take this seriously," I thought. "Nah, I'll just get in the bath." But first I called Nicole. We talked through two contractions, and she said she was coming over. "You're in labor!" she announced. "You think so?" I asked. I was still unconvinced. "I'm going to take a bath," I told her, “and it will probably go away. Door’s open – come on in when you get here."

I called Mike and told him he should think about coming home. "Ok, should I keep taking tables? Or just finish out what I have?" I told him he should probably finish his tables and head home. "Do you think this is it?" he asked. "I don't know. I think so. I don't know," I said.

I sat in the bath for exactly 30 seconds and said aloud to myself, "Get me the hell out of here." I was so uncomfortable.

I think that's when I finally accepted that I was in labor. I started frantically throwing Arthur's overnight things in a bag. "He can't see me have a contraction," I thought, "he'll be so freaked out." Susie came bursting through the door then, and I shoved the overnight bag at her, and asked her to get Arthur out of there as soon as possible. She watched me have a few contractions and joked that I might have a home birth after all (which is what I had wanted with the first one). She was very concerned to leave me alone. I knew Nicole would be there soon. I couldn't get Susie and Arthur out of there fast enough. I knew I couldn't let my body do its thing until Arthur was out of my care. For months I had been in tears every time I thought about this moment - letting go of Arthur as my baby and turning my attention to a new baby. I had envisioned this would be a heartfelt moment, with prolonged hugs and kisses, as I said goodbye to my little boy who would be a big brother the next time I saw him. But there was no time for that. In between contractions I gave him a quick kiss and shoved him and his grandma out the door. 

A few contractions later Nicole arrived. "Is Mike on his way home?" she asked. I wasn't even sure. Did I tell him to come right home? Things were getting so intense that I couldn't really remember or bother with my phone. Thank god for doulas. The details get a little blurry from here, as I instinctively moved to my hands and knees and started making that all-too-familiar moaning sound I had made three years earlier. I was kneeling on the floor with my head on the couch, thinking, "I can do this. I got this. I can do this for ten hours." I had prepared myself to last 12 hours; that was my max. I knew I could labor that long. Past that, I was giving myself permission to wave the white flag. I was determined not to have a repeat of the marathon labor I had with my son. I was left traumatized by that birth. Deep down, I didn't really care how this baby came out - via VBAC or via c-section. What I did care about was having a different birth than the first - one that didn't last for 45 hours. I was already one hour in. I could do this for quite a while longer. And hey, I could get an epidural at the hospital. Yep, I got this.

Thirty minutes later Mike came through the front door, saw me on hands and knees, and heard the familiar moaning, and he knew it was real. “That’s a noise you don’t really forget,” I remember him later telling the doulas when the birth was over. "Ok guys, I'm going to pee, then we need to go," I announced. This most definitely WAS happening.

On the short walk from the house to the car, things got ugly. I crawled into the backseat and turned circles like a dog trying to find a comfortable spot. This was really happening. Like REALLY happening. In the next five minutes I had five contractions. I was panicking and climbing the walls of the backseat - I was no longer in control. I let the pain come out of my mouth and screamed through each contraction. They were coming one on top of another. "I'm losing it!" I cried. "I need a fucking break! They're coming so fast!" We weren't even on the freeway yet. We still had 20 minutes in the car. "Mike, I need an epidural as soon as we get there! Ok?" "Of course, baby. Of course," he calmly reassured me. Poor guy. I’m sure the last way he felt was calm.

Nicole was following us to the hospital. Our other amazing doula, Liz, was meeting us there. Nicole was a labor and delivery nurse at Methodist at the time, and she was scheduled to work that night. Our plan was working perfectly. She was going to be my nurse that night, while Liz was going to be our doula. At our last clinic appointment, we had joked with Vida (our favorite midwife) that we would see her on Friday night, which was her on-call shift at the hospital. And here it was, Friday night. My dream team was all in order. And it was my due date. Was this really happening?

It was, and very quickly at that. Somewhere on Hwy 100, I started to feel pressure. Liz's all-knowing doula powers kicked in and she called Mike right at that moment. "Tell her to pant like a dog," she instructed. Thank god for that. I crawled and screamed and swore and panted the rest of the way to the hospital. What a ride!

Liz opened the car door and I fell into her arms. I clung to her all the way to triage, and I clamped my eyes shut, firmly telling anyone around me who could hear that I wanted an epidural. They checked me. I was already at a seven. Holy mary mother of god! "I want an epidural! I want an epidural! I want an epidural!" As I screamed and grunted my way to the delivery room, everyone reassured me the epidural was on its way. Before I got into bed, I leaned over through a contraction, and my water exploded onto the floor. Vida appeared, and I calmed down long enough to say hi to her. I asked yet again for an epidural. I got up onto the bed and she checked me. "Becca, you're at a ten. Look at me." When Vida tells you to do something, you do it. I opened my eyes for the first time since arriving at the hospital. "Becca, you're complete. You can push." WHAT?! I didn’t think those were words I’d ever hear. Those were words reserved for women who had vaginal births. Was I going to join that club?

I was in agony, but I felt amazing. And I also realized I wasn't getting an epidural. But what I didn't realize was how good it would feel to push. I mean, not good, but at least now I felt like I could do something with the pain. Pushing was hard. Really fucking hard. After 20 minutes I thought to myself, "Shit, some women push for hours. I don't think I can do this for hours." But lucky for me, Liz is a master at describing how to push. If it wasn't for her, I think I would have pushed for much longer. "Becca, push that baby across the room!" Every time Liz said that, I pushed in a different way. And every time I pushed like that, everyone who was looking at the business end of things started cheering. I guess pushing isn't just pushing - there is a specific way to push that creates a lot more progress. "I want this baby out!" I screamed. It was time. Two more hard rounds of pushing, and someone was saying, "Becca, reach down and grab your baby! You're having your baby. Open your eyes! Reach down and grab your baby!" I couldn't reach down and grab my baby – all I could do was keep pushing. A few seconds later, a warm, wet baby was placed on my tummy, and Mike paused, looked, and announced, "You have a baby ... GIRL!" Oh my god, oh my god, oh my god! "Mike, I did it!” I cried. “Mike, I did it! Mike! I DID IT!" 

I'll never forget that moment. Maybe one day I'll think of it without tears welling in my eyes, but not today. It was the most profound feeling of accomplishment that I've ever felt and will ever feel. And it was over. Thank god, it was over. In only four hours, our family of three was transformed into a family of four.

Everyone who knows about Arthur's birth asks me if Francesca's birth was healing. No, no it was not. I did need to heal from Arthur's birth, but I needed to do that by honoring his birth, not by replacing it. All I wanted was for this birth to be different that my first, and it couldn't have been any more different. The births of my babies are both beautiful in their own ways. Birth is such a mystery until it happens. You never know what kind of birth you will get, and I am lucky to have birthed my babies in completely different ways. I may not have yelled "I did it!" after Arthur was born, but I should have.

Francesca Felice was born on her due date, 7/7/17, and she weighed 7lb 7oz. Lying there with my new baby girl on my chest was the best feeling I think I'll ever feel. It was over. I didn't have to labor anymore. And look what I had to show for it! A baby girl! I did it. I did it. I DID IT!

Written by Becca, Assistant Manager at Blooma Minneapolis, Prenatal Yoga Teacher, and Mama of two.

 

I Sucked at Being Pregnant

I have an app on my phone that calculates the odds of my flight going down. I just plug in the airline, the make of the plane, the departure and destination airport, and voila - my fate appears on the screen. Once the four pieces of information have been inputted, it produces some glorious statistic such as, “There is a 1 in 3,983,422 chance of the flight going down.” I wish I could say that the $1.99 I forked over for this app has eliminated all anxiety about flying, but unfortunately, the presentation of numbers is too rational. And anxiety is not. What will forever fuel my palm-sweating, eyes squeezed closed, heart racing, coming to terms with my own death, fear of flying is the obvious fact that I am not in control. I suggested to a doctor that I take flight lessons instead of Xanax and she sympathetically assured me that one of those options was cheaper and less time-consuming, and wrote out a prescription. Fine. I will never become a pilot and will never get to be in control of my own flight (destiny). Instead, I will use my app to calm me down, knowing full well it will be the Xanax that will take care of my nerves.

It may not come as a surprise then, that someone who enjoys control and dislikes the unknown, will struggle with some aspects of pregnancy. Cut to the scene of me eight weeks pregnant, my wide eyes red and puffy from an afternoon of crying, demanding that three of my closest friends – who all had children - explain themselves to me. “WHY DIDN’T YOU COMPLAIN MORE?! THIS IS TERRIBLE! WHY DOESN’T ANYONE TALK ABOUT HOW AWFUL THIS IS?!” At that point in my pregnancy, I was experiencing - what I felt to be - an extremely hostile takeover of my body. The nausea was terrible and only moderately subsided when I was shoveling some kind of nutritionless food into my face. I felt sick all the time. Whoever coined this state of vomitus-being as simply “morning sickness” was a fool and I hated them for calling it something so inaccurate. I was exhausted. I couldn’t stop crying. And unlike any other time in my life, I felt like I could not see the light at the end of the tunnel. I realized that I was experiencing the first of many infinite sacrifices of motherhood. My body was being transformed and there wasn’t anything I could do about it, nor would I want to. Forty weeks felt like forty years. I was mad as hell that I wasn’t prepared for the state I was in. The only logical place to channel that anger was directly at my friends for not preparing me. Obviously.

I will never forget their sympathetic nods and words of encouragement. One of them in particular – who had three children and was probably the quietest during my tirade –started texting me daily to check in. She became my pregnancy coach and frankly, my lifeline. I could vent and she would listen, support, encourage, and gently remind me of the beauty of creating life.

Eventually things started to improve, but I still struggled to find joy in being pregnant. What compounded the bleakness was the fact that I very much felt that I should find joy. We had been trying to get pregnant for a couple of years, and it finally happened. My rational side – the same side that understands that operating an automobile is a bajillion times more dangerous than flying – would very loudly scold my lack of joy. I am not going to list all of the circumstances and scenarios that I would think about willing myself to feel happiness for actually getting to be pregnant. We know them. I would tick through the list and plead with my heart to find joy.

After I triumphantly passed into the second trimester, I went to my first prenatal yoga class at Blooma. I vividly remember standing tall and placing one hand on my lower abdomen, over the tiny zygote furiously growing inside me, and my other hand over my heart. It was quiet. It was calm. The nausea had momentarily subsided and the room was full of glorious Blooma supportive energy (that if I hadn’t experienced myself I’d tell you to tone it the eff down, hippy). A lump in my throat formed. As I breathed in and out and closed my eyes, tears streamed down my cheeks. I just wanted to lay down and do some ugly crying because my heart was suddenly painfully full of joy. I stopped fixating on the hostile takeover that was happening to my body. In that moment, I surrendered. I started channeling thoughts to the little plum. “You can do this. Keep growing. I’ll keep you safe.” And even as I said it, I hoped that I could.

Now, let’s be honest. I may have left the class zenned out on “she believed she could so she did” Blooma love, but by the time I got home, I was probably cursing a litany of things that were uncomfortable and frustrating. And believe me, that did not stop until the day I evicted our sweet, precious bundle of joy from my body. But I definitely realized: first, it was okay that I wasn’t a naturally joyful pregnant woman; and second, it was crucial to take time and space to focus on what was happening and surrender to it. Whenever I did, the joy would come.

Being pregnant and becoming a mom is an ass-kicking in humility, and for someone who prides herself on being able to create some semblance of control with a shitty app for $1.99, I trust that this ass-kicking will keep reminding me that some of life’s best experiences are not mine to control. Oh and here’s the plus side of having a kid and flying: there is no time to contemplate death when there’s a tiny human requiring all of your attention for however many hours the giant tube shoots through the sky. What a fantastic distraction.

Written by Blooma Mama Ann

Honoring the Significance of Pregnancy & Birth: The Fourth Trimester

Carrying a baby, birthing a baby, and mothering a baby is one of the biggest life experiences.  This transformational journey continues once baby joins a family earthside.  Each mother deserves time and space to heal from the effort of birth, honoring her own unique circumstances and needs.  Planning ahead for the fourth trimester can impact your entire postpartum experience.  Studies have shown that care, nourishment, and guidance during this time can result in long term health benefits to mother, baby, and the entire family.  

No matter what type of birth you experienced, your body went through a significant transformation.  This time is about you mamas and your body needs rest.  In Chinese culture, “Zou yuezi is a sacred 40 day period following birth that is a time to shower the new mother with nourishment and self care through therapeutic baths and deep oil massages.  In Western culture you may not be able to set aside a full 40 days and we understand that, but try making your first two weeks postpartum a sacred time, bonding with baby and resting.  

“Mothers cannot give from a depleted source.  Every mother needs emotional, mental, physical, and spiritual validation, nourishment, and support.  When a mother is respected and well cared for, she, and her whole family, will benefit.” - A motherwoman principle

In our childbirth education classes at Blooma we encourage students to abide by the 5-5-5 rule the best they can.  New mothers should plan to spend at least 5 days in the bed, 5 days on the bed, and 5 days near the bed.  Do you remember birthing your placenta?  There is a wound that size that needs to heal.  Low activity and rest can promote healing of the perineal tissues, allow birther’s organs to reposition themselves, and reduce the length of postpartum bleeding.  Have your partner or others bring you anything and everything you may need.  Request warm nourishing foods from your support team.  According to research, warm, soft foods such as bone broth, soups, or a good combination of carbs, protein and fats can help aid in digestion and provide the needed energy to nourish you and your babies body.  

 

 

After speaking with several postpartum mothers about their postpartum experience, responses were very individual and unique.  More than once, however, mamas noted they wished they would have asked more for what they need.  You are the gatekeeper of your space.  You may decide to decline visitors until you and your partner have enjoyed alone time to connect, get a handle on breastfeeding, and rest.  It’s important to keep in mind that following birth you will experience physical and emotional changes, many of which happen within the first 2- 6 weeks.  This can be a sensitive time.  If you don’t feel comfortable being naked, crying, or sleeping in front of certain family or friends here are a couple ways to decline visitors until you are ready.

*Avoid posting on social media outlets unless you are ready for people to start reaching out.  

*Ignore your phone.  Honestly, this is one of the times in your life it’s totally acceptable to be severely tardy in your replies to text, emails, and voicemails.

*Leave a nice sign on the doorstep saying thank you for celebrating in the arrival of our little one, we are not quite ready for visitors but will let you know when we are.

You may be a mama who is dreading all the alone time and know you will crave connection with others.  Make a list before baby arrives that includes family and friends who have flexibility in the daytime or evening to stop by and keep you company. A postpartum doula can be an amazing lifeline and worth every penny.  Postpartum doulas have specialized training for childbirth recovery, emotional well-being, and breastfeeding.  Postpartum doulas can help during the day or night.  If you would like a list of local postpartum doulas please reach out to a Blooma staff member and we will hook you up!

Regardless of what kind of postpartum choices you envision will best suite you and your family, have a list of people nearby you can call on to help you feel nourished, held, and supported.

Attention family and friends of a new parent: Consider asking, “How can I help you?”  or think “What can I do to make your life easier?”  Instead of bringing a baby gift, bring a meal.  Something that can be put in the freezer is a gift that will be received with gratitude.  Offer to help with laundry, care for baby so mother can take a healing bath or nap, or bring the older children to school.   We’ve included a great list of helpful “gift” ideas for new moms below:

Origins herbal heating pack for muscle tightness in the shoulders/back, etc or make your own rice pack

Padsicles (see Educator Jamie’s recipe here!)

Healing Herb Soaks (we sell a variety at Blooma St. Paul & Minneapolis)

Gift cards for Massage

Set up a meal train or drop off a meal on the front steps  

Robe (mamas keep this by your door and put it on before someone arrives to give the hint they shouldn’t stay long)

Build Your Nest: A Postpartum Planning Workbook

The First Forty Days: The Essential Art of Nourishing the New Mother

 

Written by Amy Kelley, Doula, Childbirth Educator, Prenatal Yoga & Kids Yoga Instructor and mama-to-be.  You can find me on Instagram as @amykelleydoula or visit my website at www.amynkelley.com

Value Systems & Birth Choices

A birth plan is important as a decision-making tool in the prenatal period and as a guide for providers at the time of birth. Now, the vast majority of nurses, doctors, and midwives know (and often expect) that a family will enter birth with a piece of paper that details their specific hopes during the different stages of labor and delivery including newborn care. Many hospitals even offer families an easy to use, and hospital specific, birth plan that goes straight into their file before birth. 

This all is wonderful news for birthing families. It means that providers are interested in what families want and need during one of the most vulnerable and intimate times in life. Providers that listen to families needs are able to provide more specific and supportive care.

While I encourage everyone to write a birth plan, it can sometimes create expectations that come with any give "plan". For example, a mother’s highest priority may be to have a vaginal birth. In her Birth Plan she may write that she does not want an epidural, but at the time of labor an epidural may be what she needs to allow a vaginal birth. Both items are important in her plan, but what holds the most value?

I encourage you to take a different approach to writing your Birth Plan by creating another important document, your Birth Values. By writing your Birth Values, you can allow your personal values to play the biggest role in your birth decision-making process.  The Birth Values approach allows a birthing family to ditch a Black and White Birth Plan and the sense of the "right and wrong", "good and bad" and "success and failure" that it can sometimes bring. Exploring your values goes deeper into the internal needs of the birthing woman, her partner, and the evolving family, rather than only looking at the choices available at the time of birth. 

An Example - A mother may have in her Birth Plan “something” that will help her remain calm and in control. This could be a birthing tub, nitrous oxide, or an epidural. But, it isn’t so much the item on her birth plan that is important, but the underlying value- feeling calm and in control during birth.

At the time of her birth to remain calm and in control, that “something” may change. A mama that planned to be in a birthing tub may now prefer the epidural. Or, a mama planning to have nitrous oxide wants to get into a birthing tub.  The item on her Birth Plan may have changed, but it still aligns with her Birth Values of being calm and in control. Her Birth Plan may only point to one of these things, but at the time of birth, another makes her feel calm and in control. Changing something on the Birth Plan shouldn’t make a mama feel like she has failed because she is still making decisions that align with her Birth Values.

Values do not start and end at the hospital. They are at the center of our very being, and they are at the heart of the new and challenging path new mothers embark on. Values are what matter.

So sweet mamas, and dear birthing partners, please do not ditch the Birth Plan. It is important, and it can act as a wonderful source for essential conversation in the prenatal period. It helps guide the mama, partner, and birth team  - keeping them on the same page before labor and delivery. But, I encourage you to dig even deeper and look at your values as you bring forth new life. Write these values down and share them with your birth team, this way you can move through labor and delivery fully wrapped in those values. 

By doing so, you will feel more fully heard, held, supported, honored, empowered and understood. It can also allow you to be super gentle on any decision made during birth. If there is any one thing I want for a birthing mother, it is that she feels held and supported, and that starts with first understanding her most intimate values before she ever steps foot into her place of birth.   

Best to each of you on your birthing journey, 

Brook Holmberg - full-time Birth Doula, a Childbirth Educator, a Lactation Counselor, co-founder of Birth Doula Centering and above all else, a value-drive mother. 

borealbirth.com 

Birth Doula Centering  - Twin Cities

 

Ask the Educators: What does it mean to lose your mucus plug?

Childbirth education at Blooma serves families no matter what type of birth they are planning. All classes present evidence-based information for normal and safe birth, influenced by the Lamaze 6 Healthy Birth Practices. Classes provide information to expectant families to reduce their fear or anxiety while building confidence and preparing them for birth.

Each Blooma Educator is a seasoned birth doula, up to date on birthing practices and policies.

Our educators frequently hear the same concerns about pregnancy, birth, and beyond. We love hearing your questions, and helping you make informed decisions for your birth. Many mamas and partners want to know, what is the mucus plug, and what does it mean to lose it?

The mucus plug is exactly what it sounds like—a plug of mucus in the cervix that helps to protect the baby from infection. When a woman loses her mucus plug, like many early labor signs, it can be a sign that labor could start in the next few hours, days, or even weeks. It does not give us any exact information about when the baby will arrive. What it does mean is that the cervix IS making change—yay! It is thinning out (or effacing) and dilating. During this process, the mucus plug comes out. For some women, it really does look like a plug of mucus that comes out all at once, and for others, it’s more like a thinned-out, jelly-like substance that leaks out over a longer period of time. (Who said pregnancy wasn’t glamorous, right??)  Some women notice that they have passed their mucus plug, and some don’t. The mucus plug may be tinged with drops of blood and may be pink or red in color. Another term for this that you may have heard is “bloody show.”

It is common to experience a small amount of bleeding within 24 hours of a vaginal exam or having sex in late pregnancy.  This blood is likely brownish in color, and again, just a few drops is no big deal. This is not your mucus plug. The blood that may come out with the mucus plug is typically pink or bright red.

*When you lose your mucus plug, it should be mostly mucus with some blood. You do not need to call your provider if you lose your mucus plug. However, if it is mostly blood with some mucus, you should call your provider immediately. Any bleeding like a period (rather than just a few drops) needs to be taken seriously at any point in pregnancy.

Written by Mari Melby, a childbirth educator, doula, intuitive healer, writer, and a mama. Learn more on her website, www.marimelby.com.

My Postpartum Body

“So, when are you due? I don’t normally ask, but you have the most darling little belly,” asked the woman working at the retail store in the fitting room. It was the second time I had heard that in the last weeks prior to this incident. I was so hurt internally, that in order to avoid bursting into tears and tell the truth that would embarrass us both, all I could say was, “Oh, I’m not very far along” and quickly took my stack of clothes into the dressing room. The reason I was so hurt? I wasn’t pregnant. In fact, my daughter was one year old and I was there trying to find a pair of jeans that better hide my “belly.”

I’ve had three babies in four years. With the amount of weight I have gained and lost each time, along with sustaining life inside of me and outside of me in breastfeeding, I look at my body in the mirror now in complete awe of creation. What an incredible miracle conception, pregnancy, birth, and infants are! The blessings and gravity of what I have been a part of is not lost on me. I am truly grateful.

However, it does not mean that there are not challenges. I have had relatively easy pregnancies and recoveries postpartum. And, yet, I still struggle with the changes in my body. In each of my pregnancies I have continued to stay active and eat relatively healthy. I love to walk/run around the beautiful neighborhoods of Saint Paul and take classes at Blooma. Postpartum life brings even more walks with babies, early morning runs, and yoga practices.

But after my second baby, I found that it was really hard to get rid of my “mom pooch.” I was slimming down and getting stronger everywhere else, but I could not get my belly any flatter. In the midst of diapers, toddlers, working part time, and keeping up with the house, I couldn’t find or make the time to do anything about it. I kept thinking that maybe it was the extra ten pounds I had kept on during breastfeeding, like with our first child, until I had weaned him. So, when it didn’t come off when I weaned our second, I started researching if it was something more than baby weight. That’s when I found out about diastasis recti. It’s the natural ab separation that happens when you are pregnant. However, mine, like many women, failed to knit back together postpartum. Thus, the pooching belly. There are a lot of variables how and why this happens, but it’s still there.

By the time that I truly realized that it was a problem and there was something that I could do to fix it and work on it, I was pregnant again. After having our second son this past April, I immediately started Google-ing videos and exercises that could help me work on this condition. I found a lot of different information, all promising to pull in the “mom pooch.” It wasn’t until this past week, when I went to Karin Trigg’s Abdominals: Before and After Birth Workshop at Blooma that I truly felt I received a comprehensive presentation on diastasis recti and how to help it. She went over the anatomy of the body, how and why this separation can happen, breathing and exercises on how to lessen it within our own bodies, and plenty of encouragement and empowerment that we can be our strongest selves, even after being a vessel for another human for so long. Since this workshop, I have tried to dedicate five to eight minutes a day to work on the exercises Karin gave us. Some days I have to wake up even earlier just to make sure I get the exercises in, but it’s helping. And, I can only hope that it continues to help. I strongly encourage any woman, pregnant or not, to try Karin’s class, even if only to learn more about diastasis recti and how to protect your core.

I realize that I may never look like I did when I was at my smallest, but that was before my body had given life to three other human beings. And, for those miracles, I will be happy with however my body looks, as long as I’m staying healthy and active.

Written by Shea Olson- Wife & Mama Trying to Make it All Work

Learn more about the next Abdominals Before & After Birth Workshop (October 26, 2017)

A Legacy of Mothering

Life takes us on many paths-it never occurred to me that birth, and the joys it brings, would become my life’s passion. But after adventuring through other directions in academia and pastry making, I was taken up in the birth world after a close friend’s home birth. From there the rest, they say, is history. An important and relevant history that empowers me, each day, to work within the wonderful world of birth.

I delved deeper into birth when I found out that I was pregnant. The support and compassion I received from my doula and midwives at Health Foundations Birth Center was truly inspirational. My birth experience was both healing and transformative, in more ways than I could have imagined. It was through these complied experiences that I knew I had found my calling.

I started my journey in the birth world as a doula. Taking in as much information as I could through my DONA International Training at Blooma and attending births. I attended births in a multitude of settings. Each birth provided me new insights. I was honored to support families and was thrilled each time to bear witness to the magic of birth. What I learned, quite quickly, was that I had developed a preference for out of hospital birth. The support I provided as a doula was embraced in this setting, allowing me to thrive. The quality and thoroughness of care provided by the midwives was incredible.  I realized that midwifery, in an out of hospital setting, was the next step in my journey as a birth junkie.

Explaining myself to family, friends and supporters, wasn’t always the easiest. They couldn’t understand why I was pursuing this “unconventional occupation.” But, I had an ally very early on, my grandfather. He reminded me that our family had a history of midwives. Lena Appert, my great-great grandmother, was a midwife. She served families around St. Cloud, MN. Lena was a German immigrant and a single mother of three children. She traveled to over 1,000 births often bringing her children along in the middle of the night. 

My grandfather shared the photos, news clippings and stories he had about Lena. This calling to out of hospital midwifery resonated even stronger as I learned my own family’s history.  I was determined to carry on this legacy of out of hospital midwifery, just as Lena had done so many years ago. I find myself so curious about her experiences. How did she find herself on this path to midwifery? Was her presence in the community embraced? What changes did she see as birth entered the hospital system? What would she think about the systems in place today?

I was blessed to know my great grandmother quite well. I was incredibly close to my grandmother as well. I lost both of these powerful women before I was 20 years old. As I grow into my calling as a midwife and as I grow as a mother, I find that I have a different longing for their wisdom and support. I cherish the stories I have heard of Lena’s life and legacy as a mother and midwife. 

Now, at each birth I attend, I am so grateful for the history of women who created a legacy of female healers and of midwives that pushed back against institutionalization of birth. It’s as though at each birth, Lena’s life’s work and spirit is with me.

Written By Jamie Huberty, Jamie is a DONA trained birth doula, placenta encapsulator, and Lamaze trained childbirth educator. She will be taking her Lamaze Certification Exam in October and has attended 3 spinning babies trainings. She is a CPM midwifery student at NMI. You can see Jamie at Blooma in her role as a childbirth educator!

Check out Childbirth Education at Blooma!

The Importance of Self Care for All Mamas

When does a mother take a break? Often, the answer is rarely, if ever. Self-care can quickly fall by the wayside as we take care of everyone and everything else. We know this; taking better care of ourselves is a broken record we all hear. But, what can you do?

Chiropractic care is an excellent tool to focus on self-care and spend some well deserved time on your body and mind. It’s a gift you can give yourself, one that benefits you beyond your appointment. This type of wellness care is an easy way to take care of your body, with little personal effort on your part. Just give Blooma a call. Then you show up, talk to us about how you're feeling, and relax! We do all the work to help your brain better communicate with your body, decrease muscle tension, and improve mobility. You may receive a little homework to help you along the way!

Mamas can experience a wide variety of symptoms while pregnant and postpartum, from headaches to muscle tension to low back pain. We can help with all of these! Low back and pelvic pain is so common in pregnancy due to the change of weight distribution. As those low back muscles tighten to keep you upright and hormones are relaxing your ligaments, it's much easier to have those joints move out of alignment which causes extra tension and pain. The same goes for mamas breastfeeding and carrying an infant when shoulders often slouch, creating headaches, neck pain, and upper back tension. 

Taking time out of your week to focus on your health is important. Our society focuses so much on “sick care.” We wait until something is wrong or painful before we get help. Changing the focus to wellness helps you feel and function better. Being preventative in our choices increases energy, comfort, and happiness. Isn't that something we could all use?

Dr. Ellen and Dr. Danielle are now taking appointments at Blooma. To schedule Chiropractic Care, please give us a call.

 Minneapolis & Plymouth: (612) 223-8064

St. Paul: (651) 340-8538

Contributed by Ellen Jabs, D.C. & Danielle Finden, D.C

* Gift Cards can be purchased and used for Wellness Services at Blooma. Learn more HERE.

Moments of Motherhood: Homemade dresses, hanging boobs, and braided rugs.

An Intro From Laura (Marketing Director)

Motherhood is made up of moments. Happy and joyful moments. Exciting and funny moments. Frustrating and unsure moments. Here are some other moments in motherhood – from the comical, to the inspiring. We want you to reflect on your own memories, or think about the ones you may create for your little one. We are so happy to celebrate all mamas, all month long.

Sarah Longacre (Owner and Founder):

Music was and still is a huge part of my family. We were raised on Barbra Streisand. My mother thought she was Barbra Streisand. My mother made up songs and would sing to us all the time. My personal favorite was, “Do your boobs hang low do they wobble to and fro…”. Growing up with Cheryl Hauser as your mother you are guaranteed to be “entertained” with songs of love and light!

 

Lauren (Director of Operations):

I am blessed with an amazing mother who loves me unconditionally.  It wasn't until I became a mother myself that I truly realized the depth of her love.  My mom has put up with a lot from me: my colic as a newborn, my "strong will" as a child, my sassy teenage hormones, and most recently my own navigation through motherhood.  And not for a single moment of my life have I ever doubted her love for me.

My mom has taught me how to enjoy life, how to be present to and care for those you love, to be open to learning new things, how to forgive, and the lasting impact that sacrificial love can have.  My mother is not perfect, but she is darn close.  She loves well and puts her family first.  I am deeply grateful for the love she pours out and the witness she is to my own daughter.  Grandma Liz, you are cherished.

 

Greta (Teacher Liaison, Teacher):

My mom is the friendliest person ever.  She is also the busiest woman that I know and somehow you wouldn't even always know that. She is graceful and will always shift things in her world to be by my side when I need it most.  I like to think that I have always known she was so amazing but I probably rolled my eyes a few times when friends in high school referred to her as "Greta's cool mom."  I definitely resisted her coolness and then Instagram was invented and I realized that pretty much anyone who Instagrams their homemade kombucha or napkins or braided rug is actually just my mom 30 years ago. She is the original cool.  And now look at me following in her footsteps as a Prenatal Barre teacher (her version was Prenatal step aerobics).  (Here she is pregnant with me in the pic on the left.)

Over two years into my motherhood and we have had so many fun memories (and crazy not so fun ones) but my favorite moment as a mom will always be giving birth and saying "it's Anderson!" as I snuggled him to my chest for the first time.  I loved those first two weeks in bed just staring at him.

 

 

 

Sarah Auna (Childbirth Educator, Community Outreach, Teacher):

One of my most memorable Mother's Day moments was at Blooma - when I was PREGNANT with my first.  It hadn't occurred to me that I should celebrate MYSELF on Mother's Day ...not yet at least! I wasn't a mother - yet  -- was I? I can’t remember who was teaching yoga that day, but the message was clear. You are already mothering this child. Amending you life to make room for the baby and her needs. You are already giving of your heart, your head and your body for this child. You are already connected to the millions of mothers who have come before you - and the millions of mothers that will come after you.  It made me feel less in a place of in-between and really integrate with myself as "mother" and the baby as my "child".

Marina (St. Paul Studio Manager, Teacher):

Check out these sweet matching sunflower dresses! I will never forget all the horrible matching clothing of my youth, and as the oldest, feeling that I was way too cool to be matching with my baby sisters.  My mom was, and still is, a very crafty woman. She sewed these dresses- along with many others throughout my childhood.  She is never scared to take on a new project.  Along the way, I learned how to sew, and gained a deep appreciation for DIY projects.  I have my mom to credit for my creative energy, and willingness to try new things, and I am so grateful for her! Looking at this picture, it is still pretty embarrassing to think that we left the house like this, but at least it's good for a laugh!

Meghan Foley (Minneapolis & Plymouth Studio Manager, Teacher):

My mom is my best friend and twin and all of our inside jokes are from Sleepless in Seattle and While You Were Sleeping. We have both movies memorized and I have many memories of shouting out the lines together while laughing, crying and stuffing our faces with popcorn. She is my biggest source of laughter and support and I am so grateful for our friendship. 

 

We want to share all your moments of Motherhood! We are celebrating you all month (and all year) long at Blooma! Thank you mamas for all that you do, and for all the memories you make.

Learn about all of the special things we have created for YOU this month.

Written by the Blooma Leadership Team.