Yoga Training

Looking Ahead in 2017

We continue to rock our New Year's REVOLUTION in 2017. Our Revolution isn't just about January, it's about having an amazing year (ups, downs, and everything in between). With 2016 a few weeks behind us, we wanted to share what we're looking forward to most in the New Year! Babies will be born, our community will grow, and families will celebrate milestones together. Blooma's Leadership Team is looking forward to all different things, from vacations and celebrations to walks in the sunshine and yoga trainings.

Sarah Auna - "I've been asked by one of my dearest yoga teachers to assist her on a yoga retreat to Tuscany, Italy in 2017!!!"

Marina Polvitzki - "I'm looking forward to visiting my little sister in Copenhagen for her graduation, and then traveling to Norway for a camping trip with her + our partners. I am also excited to drink the first batch of beer that we brewed on New Years Eve! Imperial Smoked Chipotle Porter... Mmm :)."

Sarah Longacre - "I am looking forward to being kinder to myself."

Tyler Copeland - "I'm looking forward to living in my new apartment. I has huge southern facing windows with tons of light and is only 4 blocks from Lake Calhoun. I can't wait to walk around the lake on a daily basis with my dog."

Lauren Herbeck - "My baby girl starting Kindergarten this fall.  I am excited about her growing up and enjoying school (which she has been asking to start for 2 years now!) but also the extra time I will have with my boys while she is there."

Meghan Foley - "I am looking forward to continuing my yoga therapy training out at Kripalu in the Berkshire mountains. I am excited to have more time in my schedule to relax and take classes. I am excited for this frozen tundra to warm up."

Greta Fay - "I am looking forward to escaping to the beach, snuggling my best friends fresh babies, staying home more, potty training and summer adventures!"

Sam Boyd - "I can't wait to finally go on a honeymoon with my husband, and stick my toes in the sand. I am also very excited to expand our CSA to more members this summer and grow even more veggies!"

Laura Gillespie - "I am looking forward to exploring my second summer in the Twin Cities (I don’t know how much longer I can take the cold!), making more friends in the area, and taking a trip home for my niece’s first birthday!"

 

And, of course, we are all looking forward to more Blooma love, more mamas, more babies, and more time on the mat or at the barre! What are you looking forward to in the New Year?

 

Thank you to Megan Foley, Sarah Auna, Greta Fay, Sarah Longacre, Tyler Copeland, Laura Gillespie, Sam Christopher, and Marina Povlitzki for your contributions!

My Blooma Journey: Motherhood, Yoga, Community and Beyond.

On the journey of parenthood, there are many things that divide us; but I like to believe that there are many more things that unite us. When it comes to parenting, we all long for community, desire acceptance, and need a safe, sacred space where we - and our choices and experiences - are heard and understood. 

Years ago, I was new to the Twin Cities area and was also newly pregnant with my second child. I had worked in the health care sector for years and could help support my family financially. But, I wasn't in love with what I did and I struggled to find the balance I knew I needed. 

One of the biggest problems in finding balance was that I wasn’t great at carving out time for myself, and certainly, not in a way that encouraged me to “connect” with my baby. It wasn’t uncommon for days to pass without a single thought of my pregnancy, the baby, or what I needed for myself. This only left me feeling more drained with each passing day. I knew this wasn’t sustainable for myself, my family, and my new baby. I needed a change. 

It was around this time that I hesitantly walked through Blooma’s doors. To clarify, I was no yogi. In fact, I was fairly convinced that yoga was not for me. Frankly, yoga seemed like a waste of time. Even so, I left the treadmill at the gym and stepped into the Blooma studio. I moved. I flowed. I breathed. I listened to my heart. I listened to my baby. I found intention. I found community. I discovered how to simply BE. I was hooked. 

From that point on, my yoga mat became a near permanent structure beneath my feet. I clung to every word relating to birth, empowerment, fear, love, and everything in between. I valued the brief interactions post-practice with instructors and fellow mamas alike. I raced out of my corporate office at the end of the day to be greeted by the calming energy that the yoga studio brought to my day and my heart. Blooma was my breath of fresh air amidst an ocean of uncertainty, fear and letting go…

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Months went by. The Prenatal Yoga Classes, that I attended so regularly, prepared me for one of the biggest moments of my life. After much anticipation, I birthed my baby on a pale Christmas Eve morning in runner’s lunge, a pose I had practiced so frequently that my body recognized it as familiar. The woman - my doula - who held my hand, hair and heart throughout my birth experience was the same woman who had guided me through countless yoga practices. Her voice brought me comfort and confidence. She was exactly what I needed during my birth - and Blooma had brought us together.

I had given birth, but I continued to crave Blooma’s energy. In my postpartum days, I religiously attended New Mama Group and BYOB, all creating community and new friendships with fellow mamas who were in the trenches right along with me. Blooma was the one place I could openly breastfeed my baby (because openly was the only way I knew how) and that was enough reason for me to show up, day in and day out.

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Before I knew it, my baby was crawling and we were attending Little Movers and Crawlers Classes together, and then Tots Classes. My oldest son enjoyed Little Kids Yoga and I hit up Vinyasa Classes when I could, in an effort to fill my own cup and focus on myself.As time continued to pass, I felt that my coveted community, my place of prenatal and postpartum solace, was slipping through my fingers. I still had Flow and Barre Classes, but my prenatal and postpartum connection was swiftly ending. My baby was growing. I had spent nearly every day at Blooma. I didn’t want LESS of my Blooma community, I wanted MORE. I grieved at the thought of slowly removing myself from Blooma’s walls. 

I began to seriously reflect on how much I wanted to give back to the community of other new parents, birth workers, and instructors that had selflessly given to me when I needed it most. I wanted to be a part of providing a loving, open, sacred space for prenatal/postpartum mamas to show up, find themselves and connect with their babies, just like I had done in the years before.

Of course, I continued to work the 9-5 job I always had, but I took risks. I didn’t have much of a plan and had no idea where I would end up, but for the first time in my life, it didn’t matter because I knew I had a hell of a lot of passion behind the momentum that was driving my decisions. I dove head first into the numerous training's Blooma had to offer including the BYOB Yoga Teacher Training, DONA Birth Doula Training, DONA Postpartum Doula Training, and Prenatal Yoga Teacher Training. I also pursued, with encouragement from my Blooma tribe, the training needed to become a LAMAZE-Certified Childbirth Educator.

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I originally pursued the training's to give back, but I've discovered that I've received so much more. In the end, I left my job in health care and dedicated my time to serving women as a Birth and Postpartum Doula, a Yoga Instructor, a New Mama Group Facilitator, and a Childbirth Educator within the Blooma community and beyond. Originally, I stepped through Blooma’s doors to say “I gave yoga a try” and instead I found what I had unknowingly been seeking for far too long: deep-seeded desires around acceptance, community and sacred space. 

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I’m grateful to say that Blooma has showed up for me in ways that I least expected. It is a yoga studio but it is much more than that. Because of Blooma and all that it is, I have discovered the foundation to help confidently build my family, my community and my inner self.

 

In love, light and gratitude, Sarah Bach-Bergs

Blooma Yoga Instructor, LAMAZE-Certified Childbirth Educator, DONA-Trained Birth and Postpartum Doula, Mama of two crazy boys, wife, friend, and wilderness lover.

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Photo Credit:

First image and Black and White Photo: Meghan Pate

New Mama Group Image: Danica Donnelly