Workshops

You haven’t failed: “It takes a village to raise a child”

I have a natural desire to be that “perfect” mom; the one who has all the answers. I want to diagnose every illness, get my kids to eat their veggies, solve behavioral problems, teach them to sleep perfectly, and of course show them everything they need to know in life.

I want my kids to be healthy, happy, and well-behaved – and I want it all to be easy!

As hard as I work to achieve this perfection, reality hits –  I’m not supermom and this isn’t possible!  Yet, when I can’t do it, a part of me feels like I have failed.

In today’s society there is this huge pressure to do it all on our own.  We feel that reaching out for help is a sign of weakness or failure.  This is completely backwards - we can’t do everything on our own and  that is okay!

I love the phrase It takes a village to raise a child.”  Parenting is hard! Kids are complicated. I don’t know it all and sometimes I need to ask for help! Looking for resources available to me and my children is not a sign of defeat.  Finding the right support system for me can be an amazing gain for my child. Sometimes I can find this in my spouse or my family or friends, but at other times I need specialized and professional guidance.

Asking for help is not an admittance of defeat, it is a courageous act and a necessary piece of support for many families. I found this out the hard way.

My first child was an amazing sleeper. So easy to put to bed, slept through the night. I actually had to wake him up most of the time. Then comes Mr. 2 and our world was flipped upside down. He never wanted to be put down, had to sleep right next to me, would make himself sick when we tried to put him to bed.

What happened?  I did everything the same and it just wouldn’t work. Then came Mr. 3 and I was overwhelmed. I was lacking the sleep I required to parent the way I wanted. My children were not benefiting from the biological processes that support memory, health, growth and cognitive development as they sleep. Their behavior was irritable, forgetful and emotionally unstable. I knew this was because of their poor sleep, but I didn’t know what to do.

I struggled for years and I had to make a change and reach out for help! I connected with a dear friend who was working as a Sleep Consultant (scary term, yes I know). I was amazed to find out that sleep was such an individualized piece of every family and unique for every child. I was excited to learn that “sleep training” could be done in a way to support ALL parenting styles, using gentle and sensitive methods. I was blown away that during sleep short term memory transfers to long term memory, growth hormones are released, muscles are restored, tissues are rebuilt and repaired, nerve cells are rewired.  My children were missing out on a healthy development because I didn’t have the tools I needed and was too scared to ask for help.

After reaching out for help, getting the support and encouragement I needed to help them succeed, sleep became my passion. I continued my education and became a Certified Pediatric Sensitive Sleep Consultant. I joined up with my amazing friend and mentor Hannah at www.AtoZSleepSolutions.com and have been supporting families through their own sleep journeys with children ages birth through 5 years.  

 

Sleep can be a complicated puzzle. There are so many environmental and biological factors that work with or against each other and you don’t have to go through this alone. If you need to reach out for help, that’s okay – “It takes a village to raise a child”!

If you have a little one who is struggling with sleep I would love to point you in the right direction. Sign up for my Blooma workshop A to Z Sleep Solutions 4-24 months on December 1st in Minneapolis, or reach out to me at 612-460-1140. I am here to listen and would love to be a part of your village - working together with you to give your child the best start possible on their sleep journey.  

Written by Kate Swanson, Certified Sensitive Sleep Consultant

Kate is a busy mom of four who balances the joys and struggles of mamahood with supporting other families as a Sleep Coach with www.AtoZSleepSolutions.com , member of the International Institute of Complimentary Therapists, and a local community resource for sleep education. 

Learn more and sign up for our upcoming workshop “A to Z Sleep Solutions (for kids 4 – 24 months)” on December 1st at Blooma Minneapolis with Kate Swanson. 

Starting Young: 5 Reasons Why Kids Should Be Doing Yoga

I was an active kid. I grew up playing a lot of sports that I adored, but what has stuck with me the most, are the vivid memories I have of my dad taking me to his favorite yoga class, led by a local Swami. I didn't really know what yoga was, but I loved how easy it came to me, how quiet the practice was, and how calm I felt after savasana, or in my kid brain, "glorified nap time." There was a general ease and peace that I didn't have words for at the time, but after years of teaching and studying yoga, I have a much better understanding of what was happening in that room. I was gaining lifelong tools that promoted confidence, self-care, self-inquiry, and a general sense of inner peace.

I often see students come to their mat for the first-time, later in life, due to a suggestion from a medical professional, usually for an injury. It is never too late to pick up your yoga mat, but I often find myself wondering how incredible it would be to be able to share yoga with kids, as a way to instill healthy breathing, movement, and thought patterns for a life of happiness and balance.

 

Here are the 5 reasons I think all kids should be doing yoga.

  1. 1. Healthy Breath. Children naturally breathe using their diaphragms. Unfortunately, the stress of adult life shifts us into unhealthy shallow chest breath. Teaching kids the importance of maintaining healthy breath patterns can have a lasting lifelong effect of less stress, healthier bodies, and more alert minds. There is a saying that goes, "Where the mind goes, energy flows." When we are breathing with ease, our bodies naturally relax.

 

  1. 2. Healthy Body. A body in motion stays in motion. Teaching kids at a young age how important the balance of movement, flexibility, and strength are can have a lasting impact on their lives. One of the things I love most about yoga is that you see people of all ages and backgrounds practicing. This is a sustainable practice that is gentle on the joints and can be adapted for the rest of one's life.

 

  1. 3. Connection and Community. One of the original tenets of yoga is "ahimsa," which means "do no harm to yourself or others." Yoga is a nonviolent practice, that gives a child inner resources and tools to lessen stress, but also encourages connecting with others in a positive, nonviolent way. The word "yoga" means "union" and the practice encourages us to see ourselves in others and seek ways to make the world a better place.

 

  1. 4. Self-care. Understanding the importance of taking care of oneself at a young age is crucial for a balanced life. One of my former students takes it upon herself to go to her room when she gets stressed out and meditates until her breath normalizes. She's 12 and already has tools to deal with the stressors in her life. When a child has tools to handle his or her daily stressors or frustrations, empowerment and confidence build.

 

  1. 5. Inner Resources. Childhood, especially adolescence, can be a time of shifting identities, with a lot of influence from peers. Yoga has taught me so much about myself and has instilled a sense of inner confidence. As a child, yoga gave me the time and space to explore who I am, what I like, where my limitations are, etc. Because of the reflective nature of yoga, kids have the opportunity to turn inward and learn about themselves, creating more confident, self-assured adults in the long run.

Join Meghan Foley for our "Becoming a Yogi" Series beginning January 7th. It is a great way for kids ages 9-12 to explore yoga and its benefits. Learn more here.

Meghan Foley is a 500 hour Advanced Teacher of Therapeutic Yoga, with extensive training in Yoga Therapy, Yin Yoga, Prenatal Yoga and Power Yoga. She loves sharing yoga with kids, particularly teenagers, because she believes this to be a crucial time in children's lives that can be impacted positively with yoga tools.

Deep, Quiet, and Full: Restorative Yoga and Massage at Blooma

I have been taking classes at Blooma for a few months now. This month I decided to explore beyond my normal yoga class and take advantage of one of the many different workshops at Blooma. It was hard for me to choose which one! With our family's busy spring schedule (and nesting before new baby comes), the one that worked best was the Restorative Prenatal Yoga and Massage Workshop with Brook Holmberg and Stacy Seebart. And, let me tell you, it was incredible!

The description on Blooma’s website definitely gave me an idea of what to expect, but I didn't realize that I would love it so much, or that my 39 week pregnant body would need it so much. When the roughly 25 women the dark yoga studio, it was lit by candlelight and serenaded by calming, quiet music. We could choose from a spot that was set up for us, with a bolster propped up by two blocks, a blanket and a couple pillows. Brook explained at the beginning of class that we would really only move through four postures in the entirety of the 90 min class and that there would be plenty of massage by one of the three instructors circulating the room. I have never been to a restorative class before. My experience of yoga is constant movement and flow, so I wondered how much I would really like this. Often, when I am guided into quiet, it's hard to quite my racing mind brain - especially when I am so close to my 'guess' date. There's a never ending to-do list running in my head. But, with each pose we were guided into, the warmth and quiet of the room, ALL of the yoga props (especially for my insanely pregnant body), and the gentle prenatal massage, helped me to be so completely relaxed. I am not sure I have ever really experienced relaxation in this way. It felt deep, quiet and full.

This workshop is offered monthly, and I wish that I had made an effort to go prior to the week before this baby comes. And, although it's aimed toward pregnant women, anyone can participate. I am hoping to come back after baby and I am grateful that I was able to fit this workshop into my last days of this pregnancy!

The list of workshops at Blooma is extensive. There are so many that I want to try! I truly love the variety of what is offered - for those pregnant or not, those struggling with loss or wanting to try something new. On my to-do list for after this baby is born is the Abdominals: Before and After Birth workshop. I have had a lot of ab issues after my other pregnancies and would really like to focus on healing postpartum. You can take this class while you are still pregnant, it just didn't work for me to attend!

Although it may feel like your schedule is jam packed with prepping for a baby, caring for a newborn, school schedules, and/or upcoming summer plans, I truly encourage you to take a look at this list of upcoming workshops offered at Blooma. Grab a friend, your spouse, or just spend some alone time and take advantage of something beyond your weekly yoga class. You never know what you may learn about yourself or for another in your family.

Upcoming Restorative Prenatal Yoga & Massage Workshops:

Wednesday, May 3

Wednesday, June 7

Wednesday, September 6

Written by Shea Olson- Wife & Mama Trying to Make it All Work