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The Importance of Self Care for All Mamas

When does a mother take a break? Often, the answer is rarely, if ever. Self-care can quickly fall by the wayside as we take care of everyone and everything else. We know this; taking better care of ourselves is a broken record we all hear. But, what can you do?

Chiropractic care is an excellent tool to focus on self-care and spend some well deserved time on your body and mind. It’s a gift you can give yourself, one that benefits you beyond your appointment. This type of wellness care is an easy way to take care of your body, with little personal effort on your part. Just give Blooma a call. Then you show up, talk to us about how you're feeling, and relax! We do all the work to help your brain better communicate with your body, decrease muscle tension, and improve mobility. You may receive a little homework to help you along the way!

Mamas can experience a wide variety of symptoms while pregnant and postpartum, from headaches to muscle tension to low back pain. We can help with all of these! Low back and pelvic pain is so common in pregnancy due to the change of weight distribution. As those low back muscles tighten to keep you upright and hormones are relaxing your ligaments, it's much easier to have those joints move out of alignment which causes extra tension and pain. The same goes for mamas breastfeeding and carrying an infant when shoulders often slouch, creating headaches, neck pain, and upper back tension. 

Taking time out of your week to focus on your health is important. Our society focuses so much on “sick care.” We wait until something is wrong or painful before we get help. Changing the focus to wellness helps you feel and function better. Being preventative in our choices increases energy, comfort, and happiness. Isn't that something we could all use?

Dr. Ellen and Dr. Danielle are now taking appointments at Blooma. To schedule Chiropractic Care, please give us a call.

 Minneapolis & Plymouth: (612) 223-8064

St. Paul: (651) 340-8538

Contributed by Ellen Jabs, D.C. & Danielle Finden, D.C

* Gift Cards can be purchased and used for Wellness Services at Blooma. Learn more HERE.

Chiropractic Care in the 4th Trimester (Postpartum)

Sometime in the 4th trimester, after all the happy hormones of birth start to fade, the reality of pain can be a shocker for some mamas, and not always where they expect it.  While bellies and bottoms are healing, mamas are often surprised at the physical workout that comes from holding, changing, nursing, and carrying a little one outside the womb! Low back pain gets a lot of attention as the spine is recovering from pregnancy, however chiropractic care is also an excellent way to address neck pain, upper back strain, muscle tension, headaches, wrist, and shoulder pain that are so common in the early postpartum weeks.  Often, these are the result of the awkward postural demands of early baby care (bouncing, carrying, feeding, sleeping).

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     I want to remind everyone about the power getting an adjustment can have in the 4th trimester.

 

 

Even with all the great gadgets, wraps, and pillows, despite our best intentions, we are often inclined to accommodate baby - no matter how uncomfortable it is.  When mamas are a few weeks postpartum and experience  headaches, tension in the shoulders/neck, constantly stretch out their wrists, or arch their upper backs, it is time to visit the chiropractor and get re-aligned (yes even those little wrist bones and elbows can get out of place). Your body will feel amazing and will thank you for the attention! The first adjustment after birth is often one of moms’ favorites.

Come in and visit me at Blooma and get your adjustment pre or post baby. At Blooma, there is so much more to experience than yoga and barre. Take time for you and give your body the attention that it needs for happy and healthy motherhood!

Written by Dr. Jessica D.C (Chiropractor and Mama at Blooma)

Jessica-Peterson

*Dr. Jessica was recently interviewed for MN Parent Magazine as a contributing Chiropractor on this same topic. Thank you to Rachel Guyah for highlighting this in April’s MN Parent magazine, and for consistently supporting Blooma as a superstar resource for our community! You can read the full article HERE.