Childbirth education at Blooma serves families no matter what type of birth they are planning. All classes present evidence-based information for normal and safe birth, influenced by the Lamaze 6 Healthy Birth Practices. Classes provide information to expectant families to reduce their fear or anxiety while building confidence and preparing them for birth.
We love hearing your questions, and helping you make informed decisions for your birth. Many mamas and partners want to know, What if I poop during birth?
Educator Sarah Auna answers the question many are nervous to ask....
Birth is not proper :: it’s primal
Birth is not lady-like :: it’s boss-like
Birth is not pleasant :: it’s powerful
Birth means not holding things back :: ANYTHING!
Including your poop. Let the poop go. From a birth worker’s perspective poop = progress.
Pooping during labor means a birther’s body is releasing, letting go, and opening up. It means the baby is moving itself into a position low enough to stimulate the colon, meaning progress is being made!
Now you have to be a real birth-nerd (like we are here at Blooma) to come to a place of “celebration!” when it comes to pooping in front of your birth team. So here is some info you may need before you can really let it all go in birth…
Will I poop during my birth?
The plain answer is simply, yes. Most likely. But, not in the way that you think.
The human body “cleanses” itself a few days, or sometimes hours, before active labor starts. This allows your body to focus on the work of labor.
You’ll likely have most of your bowel movements in private during early and active labor. This is one of the reasons why it’s so smart to labor at home as long as possible. It allows you to eat the calorically-dense, highly-hydrating, nutritious foods that feel good in your body --- and then use the privacy of your own bathroom to let them go.
If you need to “go” at your place of birth - you can ALWAYS ask for privacy. Many birthers love to use the toilet to support themselves in birth. It’s cool, private, quiet, and a familiar place of “letting go”. Just keep in mind -- if the sensation of needing “to go number-two” is combined with an uncontrollable urge to bear down… then you’ll likely have an audience in the bathroom - because it’s not time to poop - it’s time to push a baby out!!
This “uncontrollable urge to push” is known as the Fetal Ejection Reflex and it’s often all mixed up with that “I have to poop” feeling.
Here are some common phrases birth workers hear when this Fetal Ejection Reflex is present:
“I feel like the baby is coming out of my butt”
“I can’t, not push!”
“It feels like there is a bowling ball in my butt!”
“I have to poop so bad!”
“I sound like my toddler when they poop!”
*GRUNTING* ... just primal grunting.
What if I poop my hospital bed?
If you’re choosing to birth on a bed (with or without an epidural) and you poop during your pushing phase - then your midwife or nurse will be at the ready to clean it up quickly (often without your knowing) and your doula will be there “fluffing the air” with some quick peppermint or citrus oil, while she thinks: “Hooray! Great work! Great progress! We’re almost there!”
What if I’m having a water birth and I poop in the birth tub?
Many women find that having the “shroud” of the water in birth really helps to the facilitate that “no f***s given” vibe that’s needed to tap into their primal- birthing self.
More importantly, if/when you poop in your birth tub - it’s not a “CODE BROWN! EVERYONE OUT OF THE POOL!” scenario. Rather, the midwife or nurse, whose job it is to be at the watch, will use a little fish-tank net to swoop up the floater before you (or anyone else) even know it’s there.
Remember, poop = progress! Get real with yourself, your partner, and your pride and if you’re struggling to find peace with this aspect of birth…. just recall midwife Ina May Gaskin’s birth declaration: “LET YOUR MONKEY DO IT!” and you’ll tap into that primal, powerful birther who is ready to bring forth life, no matter how messy it gets.
Sarah Auna is a birth doula, childbirth educator, and yoga teacher at Blooma. She specializes in adding humor and real-talk to birth and motherhood and she’s here to help you through all of this! Find her classes HERE.