This pampering, strengthening, and nurturing workshop shares Kundalini Yoga and Meditation techniques with the new mother who has given birth in the last year (to first baby, second or beyond). It’s a normal need after birth to need to reclaim the space that you’ve given over to your baby physically and emotionally. On a physical level, we will focus on strengthening the pelvic floor and toning the abdominals, as well as enhancing the metabolism so that your weight can find the healthiest balance for you.

In this three-day workshop, you’ll gain the fundamentals of becoming a birth doula. Through discussion and hands-on activities, you will learn the skills and tools essential to provide support for mamas and their families from pregnancy, through labor and birth, and into the early postpartum time.