Blooma bodywork sessions feature therapeutic touch and sweet relaxation. Benefits of bodywork often include reduced stress, increased energy, and better blood circulation for vitality and health.
","","","0"], ["38","Acupuncture","Acupuncture. Acupuncture is one of the oldest, most commonly used medical treatments in the world, originating in China more than 2000 years ago. Free of side effects, acupuncture can benefit both mother and baby. During pregnancy, acupuncture is most commonly used to treat hip, leg, and back pain; headaches; and the pregnancy-induced skin rash (PUPPS) that occurs in some women toward the end of their pregnancy. Acupuncture is also sought as a means to induce labor. Postpartum, acupuncture can help with insufficient lactation, postpartum depression, fatigue, and that out-of-sorts feeling that comes from the emotional rush of birth and the plunge into parenthood. Acupuncture can also help encourage fertility. Schedule an appointment with Jalashree Pradhan.
Time: 60 minutes
Cost: $100 first visit; $75 subsequent visits
Prenatal and Postnatal Chiropractic Care. Chiropractic care is centered on the body’s innate ability to heal itself. Pregnancy is one of a woman’s most physically challenging times in her life. Imbalances that may have gone unnoticed frequently appear with the weight gain of the 2nd and 3rd trimesters. Conditions including sciatica, low back pain, headaches, carpal tunnel, hip pain, and more can be greatly improved with chiropractic care.
Your initial visit includes a history, examination, explanation of chiropractic, time for questions, and an adjustment, if needed. Adjustments are preformed using a special table and a pregnancy cushion that allow you to be comfortable without putting pressure on the baby. The greatest benefit for most pregnant women is a more comfortable pregnancy with less pain and less dysfunction. Balancing the pelvis creates the optimal amount of space for the baby to pass through during birth. Studies have shown that first time moms under chiropractic care have an average of 25% shorter labors, while moms who have already given birth have 31% shorter labors with chiropractic care.
For more information, visit www.channingmckinley.com.
Schedule an appointment with Channing McKinley.
Time: 15 to 60 minutes
Cost: $45 to $130
Craniosacral Therapy. Craniosacral Therapy is a light-touch fascial release technique that gently balances the body. Fascia is a layer of connective tissue that covers every bone, organ, and muscle in the body. When injured, fascia becomes sticky and restricted. Craniosacral therapy slowly and gently releases restrictions in the fascia and restores normal motion to the body. A craniosacral session is preformed fully clothed and consists of light contacts over the bones of the cranium and spine and the soft tissues of the abdomen. Sessions are very relaxing and generally last 30 minutes to 1 hour. Craniosacral therapy is beneficial for many conditions, including headaches, round ligament pain, low back and hip pain, neck stiffness, and dizziness.
Blended with chiropractic care, craniosacral therapy helps women release restrictions more quickly and hold their adjustments for longer periods of time. During your initial visit, a plan of care will be created that blends adjusting with craniosacral care. Schedule an appointment with Channing McKinley.
Time: 30 to 60 minutes
Cost: $65 to $150
Massage. Skillful, safe, healing touch reduces stress; promotes relaxation; relieves muscle aches and pains; improves your emotional state; and leaves you feeling rejuvenated and clear-headed.
Schedule an appointment with Lindsay Wakefield, Stacy Seebart, Susan Prince, Meredyth Johnson
Time: 60 to 90 minutes
Cost: $80 to $110
","","","6"], ["40","Massage: Maya Abdominal","
Maya Abdominal Massage. Maya Abdominal Massage is a noninvasive, external, massage technique. It guides internal abdominal organs into their proper position for optimum health and well being. The technique works by relieving congestion and blockages to improve the flow of energy (chi) and fluids of the circulatory, lymphatic, and nervous systems. Maya massage improves organ function by releasing physical and emotional congestion from the abdomen.
Maya massage is particularly helpful for the uterus, lifting and guiding it into its optimal position in the lower pelvis. The uterus is held in position by more than 10 ligaments. Ligaments, when stressed or strained, allow the uterus to move out of place. Common condition, situations, and symptoms that are improved with Maya Abdominal Massage include: displaced or prolapsed uterus or bladder; pregnancy; labor and delivery; postpartum care; fertility challenges; painful periods and ovulation; irregular menstrual cycles and ovulation; miscarriages, difficult pregnancies, breech babies, and more.
For additional information, visit www.arvigomassage.com.
Schedule an appointment with Deborah Savran.
Time: 60 to 90 minutes
Cost: $85 to $120
Prenatal and Postnatal Massage. Pregnancy massage is a wonderful complement to your prenatal and postnatal wellness. The sensory experience brings greater awareness to your body and your baby, enhancing your pregnancy and birth experience. Pregnancy massage reduces stress; promotes relaxation; relieves muscle pain in the hips, back, neck, and legs; helps reduce edema; and improves labor outcomes. Beyond birth, postpartum massage helps restore the abdomen and weight bearing muscles and joints.
Schedule an appointment with any of our massage therapists.
Time: 60 to 90 minutes
Cost: $80 to $110
Shiatsu. Asian Bodywork Therapies are rooted in thousands of years of observation of nature. Tune in to your body as you settle into a state of deep relaxation and allow ancient Japanese techniques to re-energize you.
Shiatsu is especially soothing with a special intention for the soon-to-be mom or new mom. Research shows that stress is a major risk factor in pregnancy. Stress can increase the discomfort of pregnancy and, in some cases, interfere with baby\'s development. Asian Bodywork Therapies are incredibly effective in relieving stress, as the mind and body learn to relax with ease. Sessions are offered with an attitude of respect and honor, combined with relaxing surroundings and knowledge of prenatal issues.
Asian Bodywork therapies are beneficial for people at all stages of life: prenatal, postnatal or beyond ... male or female … younger or wiser.
Shiatsu is a form of healing touch that originated thousands of years ago in Japan . Now widely used throughout the world, Shiatsu uses the same Chinese principles and energy pathways as acupuncture. Pressure is applied to various parts of the body, as are stretches and rocking movements. Shiatsu can benefit anyone seeking relaxation, relief from chronic pain or tension, help with digestion, depression, headaches, or stress.
Schedule an appointment with Amber Kay
Time: 60 or 90 minutes
Cost: $80 / $110
Naturopathic medicine is a system of healthcare that blends the best of natural healing methods (herbs, homeopathy, nutrition, lifestyle) with modern science. It can be especially useful for supporting healthy pregnancy, birth, lactation, and beyond. Naturopathic care ideally starts before conception, assuring that both egg and sperm are optimally healthy. Common pregnancy ailments such as nausea, fatigue, recurring urinary tract infections, chronic vaginitis, and nutritional deficiency can be greatly improved with naturopathic medicine. Not just for pregnancy, naturopathic doctors are able to offer a holistic approach to all health concerns through all stages of a life, including both children and adults.
A holistic approach to nutrition can help people achieve optimal mental, physical, and spiritual health through the use of food and nutrients. It is a wonderful nutritional plan for pregnancy and lactation because it is tailor made to your body’s specific needs during these times. The focus is on eating foods that provide your body with the highest levels of nutritional value and supplementing one’s diet with vitamins, minerals, amino acids, and essential fatty acids, when necessary.
Your initial visit includes a detailed review of your health history and diet, discussion of lab work that can identify nutrient deficiencies and food allergies, and a comprehensive wellness plan tailored to suit your needs. Your wellness plan may include any number of the following: laboratory testing and interpretation, nutritional counseling, vitamins/minerals, herbs, homeopathy, natural hormone therapy, detoxification, or counseling.
Schedule an appointment with Liz Wacker, Naturopathic Doctor: (651) 491-2769
Initial Visit: $150 (approx. 75 minutes)
Follow-up visits: $90 to $120
Childhood Vaccination Education: $50
For more information, visit www.visheninstitute.com
","","","10"], ["294","Reiki","Reiki is a Japanese healing technique used to relax, replenish, and heal the body. It is a wonderful way to balance the body during pregnancy because it is extremely gentle and can help harmonize the chakras and energy flow of both mom and baby. Hartford Hospital in Hartford, Connecticut conducted tests that revealed the use of Reiki during pregnancy reduced anxiety by 94 percent, nausea by 80 percent, pain by 78 percent, and improved quality of sleep by 86 percent. Mothers who have had previous C-sections who receive Reiki in later pregnancies show a clear reduction in the need for cesarean surgeries. Couples who are having trouble getting pregnant sometimes seek Reiki treatments for their reproductive problems.
A typical Reiki session is about an hour long and feels like a wonderful glowing radiance that flows through and around you. Many will feel heat emanating from the practitioner\'s hands, similar to a heating pad. Some commonly feel cold emanating from the hands over a sprain or where there is swelling. Others feel a tingling sensation or notice that pain they had dissipates while receiving Reiki.
Schedule an appointment with Liz Wacker, Naturopathic Doctor: (651) 491-2769
Time: 1 hour
Cost: $80
For more information, visit www.visheninstitute.com
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