Be Blooma Well PRENATAL YOGA takes you from the yoga mat to the birthing room.
The Be Blooma Well Prenatal Yoga DVD includes:
- A 60 minute, all-levels yoga practice
- Five inspiring birth videos
- On-the-go yoga (mp3s)*
- Labor tips and birth resources (PDFs)*
* Requires a Mac/PC with a DVD drive
Blooma founder Sarah Longacre guides you through a powerful, uplifting yoga practice designed to open your hips, strengthen your body, and set your mind at ease for birth.
Discover how your yoga poses and breathing practices become comfort measures for labor and recovery. Then, celebrate the first, intimate moments of new motherhood as Blooma mamas share their personal birthing day videos. Be Blooma Well Prenatal Yoga celebrates the beauty and strength of your pregnant body through yoga.
from the YogaJournal review of the DVD by Jane Austin:
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Wholesale inquiries contact brian@blooma.com
