The Taboo of Periods and My Mission to Change It

I want to start a PERIOD Revolution with Entering the Circle.  I want young girls to feel happy, excited and even proud when they get their period. To celebrate each…
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Prepping for Baby Number Three

Prepping for Baby Number Three

Eight weeks and counting. But it…
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Why I Became A Doula

Why I Became A Doula

I will never forget being present…
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Friendship – A Remarkable Reality

Friendship – A Remarkable Reality

High school girlfriends. College girlfriends. Post-college…
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Lovin’ Ain’t Easy

Lovin’ Ain’t Easy

I love you Always…But Today I…
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The Benefits Of Partner Yoga

The Benefits Of Partner Yoga

Yoga is Better Together“Human beings are…
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Sex, Yoga, & Motherhood

Sex, Yoga, & Motherhood

Full disclosure: I did not tell…
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The Importance of Getting Away

The Importance of Getting Away

My husband and I have been…
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Dear 2016

Dear 2016

Dear 2016,Hi. It’s 2017. You are…
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Looking Ahead in 2017

Looking Ahead in 2017

We continue to rock our New…
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10 Tips for Teaching Yoga to Toddlers

Teaching toddlers can be a lot…
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A Lesson in Acceptance

A Lesson in Acceptance

As we break into the New…
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Tips for Surviving The Holidays

Tips for Surviving The Holidays

Yikes! The holidays are already here!…
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6 Yoga Poses Prenatal Mama’s Can Rock!

Pregnancy is such a transformative time.…
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Prepping for Baby Number Three

Eight weeks and counting. But it…
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Why I Became A Doula

I will never forget being present…
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Friendship – A Remarkable Reality

High school girlfriends. College girlfriends. Post-college…
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In Solidarity with Preemie Parents

Here I am again, round two.…
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Lovin’ Ain’t Easy

I love you Always…But Today I…
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The Benefits Of Partner Yoga

Yoga is Better Together“Human beings are…
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Sex, Yoga, & Motherhood

Full disclosure: I did not tell…
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The Importance of Getting Away

My husband and I have been…
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Dear 2016

Dear 2016,Hi. It’s 2017. You are…
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Looking ahead in 2017

Looking Ahead in 2017

We continue to rock our New…
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10 Tips for Teaching Yoga to Toddlers

Teaching toddlers can be a lot…
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A Lesson in Acceptance

As we break into the New…
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The Little Blessings in My Home

This time of year can get…
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Tips for Surviving The Holidays

Yikes! The holidays are already here!…
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6 Yoga Poses Prenatal Mama’s Can Rock!

Pregnancy is such a transformative time.…
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Happy BIRTHday to YOU – mama

How and why to honor the…
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Mama Break

I hope you’re settling back into…
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Building a Fort

For months, maybe even years, my…
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Let’s Go To The Barre – in the morning!

I’m not a morning person.  The…
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Lessons I Hope My Kids Learn From Prince

I can’t imagine this headline is…
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Baby Turns One!

How did we get here already?…
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I’m Pregnant!

It was 4am as I climbed…
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